#MyLittleOldBoy 보관 - 4 중 4 번째 페이지

Yoon Si Yoon: Um Retrato de Autogestão e Dedicação Extrema em ‘My Little Old Boy’

infolife779월 24, 2025포르투갈어No comments

O ator Yoon Si Yoon, nascido em 1986, fez sua estreia no programa da SBS, ‘My Little Old Boy’ (미운 우리 새끼). Conhecido por seu papel em ‘O Rei dos Pães, Kim Tak Gu’ (제빵왕 김탁구), que alcançou incríveis 50% de audiência, ele é um dos principais nomes da Coreia. No programa, ele revelou uma rotina diária meticulosamente planejada, que gerou grande interesse do público e da mídia. A Rotina Matinal de um Artista de Elite 🏃‍♂️ A casa de Yoon Si Yoon é surpreendentemente minimalista e organizada. A sala de estar, por exemplo, não tem sofá, mas sim uma grande mesa e estantes de livros. A rotina começa pontualmente às 7:00 da manhã, com um alarme que liga as luzes e o desperta. Organização Extrema: A Casa como um Refúgio 🏠 Para Yoon Si Yoon, a ordem e a organização são fontes de cura e energia. Ele afirmou que adora abrir a porta e ser “recebido” por uma casa perfeitamente arrumada. Isso se reflete em todos os cantos de sua residência. De Higiene à Moda: Controle em Cada Detalhe 🧼 A obsessão de Yoon Si Yoon pela limpeza e pela ordem não se limita à sua casa. Dedicação ao Carro e a Si Mesmo 🚗 Em resumo, a vida de Yoon Si Yoon, mostrada em ‘My Little Old Boy’, é um exemplo fascinante de disciplina e autogestão rigorosa.

infolife779월 19, 2025영어No comments

Actor Yoon Shi-yoon first gained recognition in 2009 through the MBC sitcom “High Kick Through the Roof.” While he became known through this work, he wasn’t quite what one would call a “star” yet. He earned the title of “star” after appearing in the KBS 2TV Wednesday-Thursday drama “King of Baking, Kim Tak-gu.” He played the lead role of “Kim Tak-gu” in this drama, which achieved an astounding 50% viewership rating, propelling him to top-star status overnight. A 50% viewership rating is now virtually impossible, as changes in the media environment mean even 10% is considered a huge hit. Since “King of Baking, Kim Tak-gu,” Yoon Shi-yoon has been recognized as a star. Now, Yoon Shi-yoon has joined the cast of SBS’s “My Little Old Boy.” Born in 1986, he is now 40 years old in Korean age, or 456 months old. Given that the show features single men who have passed the typical marriageable age, he certainly qualifies to appear. While he was frequently seen during his time on KBS’s “2 Days & 1 Night,” he has only occasionally made appearances on variety shows since. However, this is his first time appearing solo for about an hour, and more importantly, it’s the first time he has shown his home and private life, which has garnered significant attention. On “My Little Old Boy,” Yoon Shi-yoon showcased his daily routine. His way of life was quite unique. His star power, combined with his peculiar lifestyle, captivated viewers’ interest and curiosity. His day, as shown on “My Little Old Boy,” began and ended with alarms. He had alarms set for every hour, meticulously dividing his day. Let’s list his activities from waking up to falling asleep, in chronological order: The Alarm King – Dividing Time by Minutes 7:00 AM: Wake Up. At 7:00 AM, the lights in Yoon Shi-yoon’s bedroom automatically turn on, and an alarm rings. He immediately gets up and prepares a protein shake for breakfast. As he prepares his meal, he promptly tidies up any items he uses. Another alarm rings while he’s making the protein shake. 7:03 AM: Protein/Supplements. He precisely drinks his protein shake and takes his nutritional supplements on time. Then, the alarm rings again. 7:07 AM: Vocal Practice. As an alarm rings for every action, an interview with the production crew follows. Yoon Shi-yoon: “I usually set alarms to plan my next day’s schedule. I have a monthly plan and a weekly plan as a basic framework, and then the day before, I plan what I need to do and set alarms. I have to set it up like, ‘At this time, do this; at that time, do that.’ There’s only one reason for that: if I don’t set it up, I’m afraid I’ll go out and play aimlessly. I’m so scared of becoming lazy. I’m an incredibly lazy person, so I can’t do without a plan. Really. Truly.” Production Crew: “Do you get anxious if the timing isn’t kept?” Yoon Shi-yoon: “I get uneasy. Because the plan goes awry. I think I’m most comfortable when I live according to a plan. I get energy from that.” He sets alarms daily to avoid becoming lazy and lives as a meticulously planned individual. Even while doing vocal exercises, he immediately washes the cup he used. He lies by the living room window, enjoying the Han River view, and practices vocal exercises while lifting his back and stretching his feet. Another alarm rings. He runs towards the gym. The Body King – Aiming for 5% Body Fat 7:50 AM: Gym Running. Upon arriving at the gym, he immediately starts running. An interview with the production crew follows. Production Crew: “You seem to have lost a lot of weight?” Yoon Shi-yoon: “I’m preparing for ‘Taxi Driver 3.’ I’ve conceived the character to be very gaunt, almost emaciated, so I’m controlling my weight.” Production Crew: “What’s your current body fat percentage then?” Yoon Shi-yoon: “Last week when I measured it, it was about 6.5%.” Production Crew: “What’s your target body fat percentage?” Yoon Shi-yoon: “5%. They say if you want to get a six-pack, you need to get it down to around 5%.” Upon hearing this, MC Seo Jang-hoon points out that singer Kim Jong-kook has 9% body fat and soccer player Cristiano Ronaldo has 7%, making Yoon Shi-yoon’s goal seem incredibly impressive. Despite having already lost 10kg for his role, he continues to exercise daily to reach his 5% body fat target. He ran continuously for 30 minutes with high-intensity running. 8:20 AM: Personal Training. Throughout his PT session, he lets out shouts of effort, and his lean muscles are visible. When he exposes his abdomen during exercise, a clear six-pack is evident. Breakfast in 20 Minutes 9:00 AM: Return Home. After showering, he applies lotion to his upper body. His six-pack and all his body muscles are visible. He seems satisfied as he constantly looks at himself in the mirror while applying lotion. Another alarm rings. 9:40 AM: Breakfast. Due to a 10:00 AM appointment, he has to finish cooking and eating within 20 minutes. His breakfast ingredients are black rice and tilapia (a high-protein fish). He quickly fries the tilapia in a pan, preparing it with practiced speed and precision. After grilling the fish, he sprinkles parsley and garlic flakes to create his first dish, “Grilled Tilapia.” He then starts on his second dish, adding water to black rice and stirring in green tea powder. He greases the pan again and grills low-sodium pollock roe. He then places the grilled roe on the black rice. His second dish is “Low-Sodium Pollack Roe Ochazuke.” He completes his breakfast at lightning speed. After cooking, he immediately soaks the used pan in water and wipes down the gas stove. Now, he begins to eat. 9:50 AM: Breakfast. With limited time, he mixes the fish with rice and eats it hastily with a spoon. Later, he eats the protein (fish) first. He constantly checks the time while eating. Eventually,

infolife779월 17, 2025인도네시아어No comments

Aktor terkenal Yoon Si-yoon, bintang drama hit “King of Baking, Kim Takgu” (제빵왕 김탁구), baru-baru ini menarik perhatian publik dengan penampilannya di acara SBS “My Little Old Boy” (미운 우리 새끼). Di usianya yang kini 40 tahun (usia Korea), Yoon Si-yoon menunjukkan kehidupan sehari-hari yang sangat teratur dan penuh disiplin diri, yang membuatnya dijuluki sebagai “Raja Pengatur Waktu” dan “Raja Kebersihan”. Manajemen Waktu yang Ekstrem: Hidup Berdasarkan Alarm Yoon Si-yoon mengungkapkan bahwa ia mengatur seluruh jadwalnya berdasarkan alarm, bahkan hingga menitnya. Ia bangun, makan, berolahraga, dan belajar bahasa asing seperti Inggris dan Jepang, semuanya diatur oleh serangkaian alarm. Rumah Minimalis Tanpa Sofa: Fokus pada Produktivitas Gaya hidup disiplin Yoon Si-yoon tercermin dari desain rumahnya yang unik. Ruang tamu di rumahnya tidak ada sofa, melainkan meja dan kursi besar yang dikelilingi rak buku yang penuh. Rutinitas Kebugaran dan Hobi yang Serius Yoon Si-yoon juga menunjukkan dedikasi luar biasa dalam menjaga tubuhnya. Ia berolahraga setiap hari untuk mempersiapkan peran barunya. Pengendalian Diri dan Ambisi Acara ini juga menyoroti bagaimana Yoon Si-yoon mengendalikan diri dari godaan. Secara keseluruhan, penampilan Yoon Si-yoon di “My Little Old Boy” (미운 우리 새끼) memberikan wawasan mendalam tentang kehidupan seorang bintang yang berdedikasi. Kisah tentang disiplin diri, manajemen waktu, dan gaya hidupnya yang terorganisir telah menginspirasi banyak orang dan membuktikan bahwa kesuksesan datang dari kerja keras yang konsisten. Apakah Anda tertarik untuk mengadopsi beberapa kebiasaan Yoon Si-yoon untuk meningkatkan produktivitas Anda?

infolife779월 17, 2025말레이시아어No comments

Pelakon Yoon Shi-yoon, yang baru-baru ini menyertai rancangan SBS “My Little Old Boy” pada usia 40 tahun (umur Korea), menarik perhatian ramai dengan pengurusan diri yang ketat dan rutin harian yang teratur. Rutinnya yang terperinci dan disiplin mencerminkan ketakutannya terhadap kemalasan dan keinginannya untuk tidak mensia-siakan hidupnya. Jadual Harian dan Disiplin Diri yang KetatYoon Shi-yoon menguruskan setiap minit harinya dengan penggera yang ditetapkan dengan teliti. Beliau bangun pada jam 7:00 pagi apabila lampu bilik tidur menyala secara automatik dan penggera berbunyi. Setiap aktiviti, daripada membuat protein shake, bersenam, belajar bahasa Inggeris dan Jepun, hingga analisis watak lakonan, semuanya mempunyai masa yang ditetapkan. Beliau menjelaskan bahawa jadual ini adalah cara untuk mengelakkan dirinya daripada menjadi malas. Rutin Pagi: Beliau memulakan hari dengan membuat protein shake, membersihkan peralatan yang digunakan dengan segera, dan mengambil vitamin. Aktiviti Fizikal: Pada jam 7:50 pagi, beliau ke gim untuk bersenam, termasuk berlari dan latihan peribadi (PT), di mana beliau berjaya mencapai peratusan lemak badan serendah 6.5% untuk projek lakonannya. Pembelajaran: Rutinnya termasuk kelas bahasa Inggeris dan Jepun melalui telefon, menunjukkan komitmennya terhadap pembangunan diri. Pengurusan Waktu Senggang: Walaupun masa lapang adalah terhad, seperti 15 minit untuk bermain permainan video, beliau tetap mengawalnya. Beliau menggunakan alat pemasa yang secara automatik mematikan monitor selepas 15 minit untuk mengelakkan ketagihan. Kebersihan dan Susun Atur yang ObsesifYoon Shi-yoon menunjukkan obsesi yang luar biasa terhadap kebersihan dan susun atur. Rumahnya menyerupai perpustakaan dengan rak buku yang penuh, bukannya ruang tamu biasa dengan sofa dan TV. Beliau tidak meletakkan sofa di ruang tamu kerana menganggapnya sebagai “tempat paling malas” di rumah. Dapur dan Rumah: Segala-galanya di dapur, dari botol minyak hingga sos dan jeli di dalam peti sejuk, disusun dengan ketat mengikut saiz, ketinggian, dan susunan O-wa-yeol (baris dan lajur). Beliau malah menutup dapur gas dengan penutup khas yang ditempah kerana ia tidak “sejajar” dengan permukaan kaunter. Pakaian: Pakaiannya diatur mengikut warna dan jenis. Beliau merancang pakaiannya untuk sebulan lebih awal dengan bantuan stylist, mengambil gambar setiap persalinan untuk memastikan dia tidak perlu memikirkan apa yang hendak dipakai setiap hari. Aksesori: Beliau menunjukkan cinta yang mendalam terhadap mutiara, memakainya dalam pelbagai kombinasi untuk menambah sentuhan vintaj pada penampilannya. Kebersihan Kereta: Beliau membersihkan keretanya yang berusia 12 tahun dengan teliti, menggunakan pelbagai produk dan teknik profesional, seperti mengukur sudut air bertekanan tinggi dan membersihkan setiap bahagian dengan berus yang berbeza. Motivasi di Sebalik Pengurusan DiriYoon Shi-yoon menyatakan bahawa ketakutannya terhadap kemalasan adalah motivasi utama di sebalik disiplinnya. Beliau percaya bahawa sebagai seseorang yang mendapat banyak sokongan dan perhatian pada usia muda, beliau mempunyai tanggungjawab untuk hidup dengan berdisiplin dan bukannya hidup secara “mewah”. Beliau menganggap kerja-kerja membersihkan sebagai “masa penyembuhan” dan tempat untuk mencari ketenangan. Mencari Ketenangan: Beliau mencari kedamaian dan ketenangan dengan memastikan persekitaran di sekelilingnya teratur. Beliau mengatakan bahawa apabila beliau pulang, beliau mahu rumahnya “menyambutnya dengan sempurna.” Kawalan Diri: Beliau juga mengamalkan kawalan diri yang ketat terhadap alkohol. Beliau mengaku hanya menghidu bau wiski dan tidak meminumnya untuk mengekalkan peratusan lemak badan yang rendah, mencontohi pelakon Robert Downey Jr. Tidur Berkualiti: Untuk memastikan tidur yang nyenyak, beliau meletakkan telefonnya di dalam “kotak pantang” pada waktu malam untuk mengelakkan godaan melihat skrin, yang boleh mengganggu pengeluaran dopamin. Secara keseluruhan, penampilan Yoon Shi-yoon dalam “My Little Old Boy” menunjukkan bahawa kejayaan bukan sahaja bergantung pada bakat, tetapi juga pada disiplin, ketekunan, dan pengurusan diri yang luar biasa, walaupun dalam kehidupan seharian.

infolife779월 14, 2025태국어No comments

นักแสดงชื่อดัง ยุนชียุน (Yoon Shi Yoon) เกิดปี 1986 ปัจจุบันอายุ 40 ปี (อายุเกาหลี) ล่าสุดได้เข้าร่วมในรายการวาไรตี้ยอดนิยม SBS <미운 우리 새끼> (My Little Old Boy) ซึ่งถือเป็นการเปิดเผย “ชีวิตจริง” และ “บ้านส่วนตัว” ของเขาเป็นครั้งแรกหลังจากเดบิวต์ในปี 2009 จากซิตคอมชื่อดัง High Kick Through the Roof และโด่งดังอย่างมากในละครเรตติ้ง 50% อย่าง Bread, Love and Dreams (Baker King Kim Tak Goo) การจัดการชีวิตแบบเข้มงวดของยุนชียุน สิ่งที่ทำให้ผู้ชมทึ่งคือ วินัยและการจัดการตัวเอง ของยุนชียุน เขาวางแผนชีวิตด้วย นาฬิกาปลุก ทุกนาที ตั้งแต่ตื่นนอน กินอาหารเสริม ฝึกออกเสียง ฟิตเนส ไปจนถึงเวลาเล่นเกม ทุกอย่างถูกกำหนดไว้อย่างละเอียด เพื่อป้องกันตัวเองจาก “ความขี้เกียจ” ฟิตเนสและการดูแลร่างกาย เพื่อเตรียมตัวสำหรับผลงานใหม่ Taxi Driver 3 (모범택시3) ยุนชียุนลดน้ำหนักกว่า 10 กิโลกรัม และคุมไขมันในร่างกายเหลือเพียง 6.5% (ต่ำกว่า คริสเตียโน โรนัลโด และนักร้อง คิมจงกุก) โดยมีเป้าหมายที่ 5% เขายังควบคุมอาหารอย่างเข้มงวด ทำอาหารเพื่อสุขภาพเอง และแม้แต่การดื่มแอลกอฮอล์ก็เลือกเพียง “ดมกลิ่นวิสกี้” เพื่อไม่ให้กระทบต่อการลดไขมัน ความหลงใหลในการทำความสะอาดและการจัดระเบียบ นอกจากการจัดบ้านที่สมบูรณ์แบบแล้ว ยุนชียุนยัง คลั่งไคล้การทำความสะอาดและล้างรถ เขามีอุปกรณ์ล้างรถครบชุด ใช้เวลาหลายชั่วโมงขัดจนรถสะอาดเหมือนใหม่ แฟนๆ และคุณแม่ดาราที่ร่วมรายการต่างทึ่งในความละเอียดของเขา แม้แต่ในห้องน้ำก็ไม่มีคราบน้ำแม้แต่น้อย กระดาษทิชชู่ยังพับเป็นสามเหลี่ยมแบบโรงแรม ทำให้คุณแม่ของเขาล้อเลียนว่า “สะอาดเกินไปจนใช้ไม่สะดวก” แฟชั่นและสไตล์ แม้จะเคยถูกจัดว่าเป็น “Worst Fashion” แต่ปัจจุบันยุนชียุนให้ความสำคัญกับแฟชั่นมากขึ้น เขาวางแผน เสื้อผ้าล่วงหน้า 1 เดือนเต็ม พร้อมถ่ายรูปเก็บไว้ในปฏิทิน และเลือกเครื่องประดับเอง โดยเฉพาะ สร้อยไข่มุก ที่เขาชื่นชอบเป็นพิเศษ การใช้ชีวิตที่เข้มงวดและความคิดส่วนตัว ยุนชียุนยอมรับว่าเขาเป็น “คนขี้เกียจโดยธรรมชาติ” และจึงจำเป็นต้องใช้แผนการและนาฬิกาปลุกเพื่อควบคุมตัวเอง เขากล่าวว่า: “ผมกลัวตัวเองจะขี้เกียจมากที่สุด ถ้าไม่กำหนดตาราง ผมจะเสียเวลาไปกับสิ่งไร้สาระ การมีวินัยคือสิ่งที่ทำให้ผมมีพลัง” ตอนก่อนนอน เขาจะล็อกโทรศัพท์ไว้ใน กล่องควบคุม (금욕상자) เพื่อป้องกันไม่ให้เสพติดหน้าจอ แล้วจบวันด้วยการเข้านอนตรงเวลา 4 ทุ่ม

infolife779월 14, 2025태국어No comments

ยุนชียุน (Yoon Shi-yoon) นักแสดงชื่อดังชาวเกาหลีใต้ วัย 40 ปี เข้าร่วมรายการวาไรตี้โชว์ยอดนิยมของช่อง SBS “My Little Old Boy” หรือ “Mom’s Diary – My Ugly Duckling” ทำให้แฟนๆ ได้เห็นชีวิตส่วนตัวและบ้านของเขาเป็นครั้งแรก ซึ่งสร้างความประทับใจและความสนใจอย่างมากในเรื่องของการจัดการตนเองอย่างเข้มงวดและมีระเบียบวินัย การจัดการตัวเองอย่างเคร่งครัดของยุนชียุน ยุนชียุนเป็นที่รู้จักจากบทบาทในซีรีส์ยอดฮิต “King of Baking, Kim Takgu” (2010) ซึ่งทำเรตติ้งได้สูงถึง 50% ทำให้เขากลายเป็นซุปเปอร์สตาร์แถวหน้าของเกาหลีใต้ หลังจากที่เข้าร่วมรายการ “My Little Old Boy” เขาก็ได้รับความสนใจจากผู้ชมอย่างกว้างขวางอีกครั้ง เนื่องจากชีวิตประจำวันของเขามีระเบียบแบบแผนอย่างไม่น่าเชื่อ ตั้งแต่การตื่นนอนจนถึงเข้านอน ทุกอย่างถูกควบคุมด้วย ‘นาฬิกาปลุก’ ที่ตั้งไว้แบบนาทีต่อนาที 💡 เคล็ดลับการจัดการเวลา: ความหลงใหลในการทำความสะอาดและการจัดระเบียบ ชีวิตในบ้านของยุนชียุนสะท้อนให้เห็นถึงความหลงใหลในการจัดระเบียบอย่างแท้จริง การจัดบ้านของเขานั้นเป็นระเบียบเรียบร้อยราวกับภาพวาด โดยเฉพาะในส่วนต่างๆ ดังนี้: 🏠 การจัดบ้าน: การดูแลตัวเองและไลฟ์สไตล์ที่ไม่เหมือนใคร นอกจากการจัดการเวลาและบ้านแล้ว ยุนชียุนยังมีกิจวัตรการดูแลตัวเองที่น่าทึ่ง ซึ่งรวมถึง: ชีวิตของยุนชียุนในรายการ “My Little Old Boy” ได้เผยให้เห็นถึงความเป็นคนที่มีวินัยในตัวเองสูงและไม่ยอมแพ้ต่อความเกียจคร้าน ทำให้เขายังคงเป็นนักแสดงที่ประสบความสำเร็จและมีพลังงานอย่างเต็มเปี่ยมอยู่เสมอ

infolife779월 14, 2025베트남어No comments

Nam diễn viên Yoon Shi Yoon (sinh năm 1986) chính thức tham gia chương trình thực tế nổi tiếng SBS My Little Old Boy. Ở tuổi 40 (theo tuổi Hàn Quốc), anh trở thành một trong những “ông chú độc thân” nhận được nhiều sự chú ý. Trước đây, khán giả thường thấy anh qua các show như 1 Night 2 Days, nhưng đây là lần đầu tiên anh dành hẳn một tiếng để phơi bày cuộc sống riêng tư và không gian sống của mình trên truyền hình. Điều khiến khán giả bất ngờ chính là thói quen quản lý bản thân khắt khe, lịch trình chi tiết đến từng phút và lối sống vô cùng gọn gàng, kỷ luật. Từ “chàng trai hiền lành” đến ngôi sao hạng A Yoon Shi Yoon lần đầu được biết đến qua sitcom “High Kick Through the Roof” (2009), nhưng phải đến khi đảm nhận vai chính trong “Baker King Kim Tak Gu” (KBS) anh mới thật sự bùng nổ. Bộ phim đạt tỷ suất người xem lên đến 50%, đưa anh trở thành ngôi sao hạng A của màn ảnh Hàn Quốc. Lối sống kỷ luật trong “My Little Old Boy” Trên sóng chương trình, Yoon Shi Yoon gây ấn tượng mạnh bởi thói quen sống khoa học: Rèn luyện thể hình và ăn uống nghiêm ngặt Để chuẩn bị cho bộ phim “Taxi Driver 3”, nam diễn viên đã giảm 10kg, duy trì tỷ lệ mỡ cơ thể chỉ còn 6,5% – thấp hơn cả nhiều vận động viên chuyên nghiệp. Chế độ ăn uống của anh bao gồm: Đam mê “dọn dẹp” và “kế hoạch hóa” Triết lý sống của Yoon Shi Yoon “Tôi rất sợ bản thân trở nên lười biếng. Tôi nghĩ mình đang sống trong một môi trường quá tốt, được yêu thương nhiều hơn những gì xứng đáng. Vì vậy, tôi phải giữ kỷ luật, phải luôn tiến về phía trước.” Cuộc sống của anh là minh chứng cho một ngôi sao vừa tài năng vừa kỷ luật, luôn tìm kiếm sự hoàn hảo trong từng chi tiết nhỏ của cuộc sống.

infolife779월 14, 2025베트남어No comments

“Đứa con trai tồi tệ” với cuộc sống đầy kỷ luật và sự ngăn nắp Diễn viên Yoon Shi Yoon gần đây đã tham gia chương trình thực tế nổi tiếng của đài SBS, “My Little Old Boy” (미운 우리 새끼). Ở tuổi 40 (theo tuổi Hàn Quốc), anh là một trong những thành viên mới, thu hút sự chú ý đặc biệt của khán giả khi lần đầu tiên công khai cuộc sống cá nhân và căn nhà của mình. Cựu thành viên của chương trình tạp kỹ nổi tiếng “2 Days & 1 Night” này đã cho thấy một khía cạnh hoàn toàn mới, một cuộc sống đầy kỷ luật và ngăn nắp, khác xa với những gì công chúng từng biết về anh. Yoon Shi Yoon – Ngôi sao của “Vua bánh mì Kim Tak Goo” và sự quản lý bản thân nghiêm ngặt Yoon Shi Yoon nổi tiếng lần đầu tiên qua sitcom “High Kick Through the Roof” năm 2009, nhưng phải đến khi đóng vai chính trong bộ phim truyền hình “Vua bánh mì Kim Tak Goo” (제빵왕 김탁구) vào năm 2010, anh mới thực sự trở thành một “ngôi sao hàng đầu”. Bộ phim đạt mức rating “khủng” 50%, một con số gần như không thể đạt được trong bối cảnh truyền thông hiện đại. Sau thành công này, Yoon Shi Yoon được công chúng biết đến với hình ảnh một ngôi sao nổi tiếng. Trong “My Little Old Boy”, anh đã khiến mọi người kinh ngạc với sự tự quản lý bản thân vô cùng nghiêm ngặt. Mọi hoạt động của anh đều được lên kế hoạch chi tiết đến từng phút và tuân thủ theo lịch báo thức. Anh sống một ngày bận rộn bằng cách chia nhỏ thời gian một cách tỉ mỉ. Sự kỷ luật này xuất phát từ ý chí mạnh mẽ để vượt qua sự lười biếng. Một trong những biểu hiện rõ nhất của sự tự quản lý này là sự gọn gàng và sạch sẽ đến mức ám ảnh. Căn nhà “đáng sợ” của Yoon Shi Yoon: Sạch sẽ đến từng chi tiết Ngay từ những hình ảnh đầu tiên, căn nhà của Yoon Shi Yoon đã gây ấn tượng mạnh. Phòng khách không có ghế sofa mà thay vào đó là một chiếc bàn lớn và ghế dành cho 8 người, cùng với những giá sách đầy ắp. Anh giải thích rằng không đặt sofa để tránh “thời gian lười biếng” nhất trong nhà, và chỉ có duy nhất giường ngủ là nơi có thể nằm. Mọi thứ trong nhà đều được sắp xếp “đúng hàng, đúng lối” (오와 열). Trong bếp, các loại chai lọ đựng dầu, nước sốt đều được xếp ngay ngắn. Tủ lạnh được sắp xếp theo chiều cao, kích thước và dán nhãn đầy đủ. Ngay cả các ứng dụng trên điện thoại cũng được nhóm lại và đặt tên rõ ràng. Giấy vệ sinh trong phòng tắm cũng được gấp thành hình tam giác giống như ở khách sạn. Yoon Shi Yoon tâm sự: “Tôi thích sự sắp xếp và quy tắc. Tôi không thích nhìn thấy bất cứ thứ gì bị lệch. Dù bận rộn và mệt mỏi đến đâu, tôi muốn khi mở cửa bước vào nhà, căn nhà phải hoàn toàn chào đón tôi, như vậy tôi mới có thể phục hồi và lấy lại năng lượng.” Anh nói rằng mình rất sợ sự lười biếng và vì vậy phải luôn lên kế hoạch chi tiết. Lịch trình một ngày của “vua báo thức” Cuộc sống của Yoon Shi Yoon được điều khiển bởi những chiếc đồng hồ báo thức. Ngay cả việc ăn uống, anh cũng thực hiện đúng theo kế hoạch. Anh không uống rượu trong 6 tháng để kiểm soát mỡ cơ thể, chỉ ngửi mùi whisky để thưởng thức. Niềm đam mê với việc dọn dẹp và sự “ám ảnh” về ngăn nắp Sự ám ảnh của Yoon Shi Yoon với sự gọn gàng và sạch sẽ dường như xuất phát từ thời gian anh tham gia Thủy quân lục chiến. Anh chia sẻ: “Khi dọn dẹp ở Thủy quân lục chiến, tôi cảm thấy rất vui, đó là khoảng thời gian chữa lành.” Sự tỉ mỉ và kỷ luật của anh khiến mọi người kinh ngạc. Mẹ anh thậm chí còn nói rằng nhà vệ sinh của con trai “bất tiện hơn cả nhà vệ sinh công cộng” vì quá sạch, không dám sử dụng. Sự ám ảnh và nỗi sợ hãi Mặc dù cuộc sống của Yoon Shi Yoon có vẻ hoàn hảo, nhưng anh tiết lộ rằng tất cả những điều này đều xuất phát từ “nỗi sợ hãi” sự lười biếng và sống một cuộc sống “phung phí”. Anh chia sẻ: “Tôi nghĩ mình đang ở trong một môi trường tốt đẹp hơn những gì mình có thể gánh vác. Vì vậy, tôi cảm thấy rất tội lỗi khi sống một cuộc đời lười biếng hoặc hoang phí.” Để kiểm soát bản thân, anh thậm chí còn sử dụng một chiếc hộp đặc biệt để khóa điện thoại trước khi đi ngủ, ngăn chặn việc lướt điện thoại vô nghĩa. Cuộc sống của Yoon Shi Yoon là một chuỗi những sự tự kiểm soát, tự kỷ luật để vượt qua bản chất “lười biếng” của chính mình.

infolife779월 10, 2025영어No comments

In a recent episode of the SBS variety show “My Little Old Boy” (미운 우리 새끼), actor Yoon Shi-yoon (윤시윤), now 40 in Korean age, made his first solo appearance, revealing an astonishingly disciplined and meticulously organized daily life. Known for his role in the hit drama “King of Baking, Kim Tak-gu” (제빵왕 김탁구), which recorded over 50% viewership, Yoon’s life offers a glimpse into a top star’s pursuit of self-improvement and routine. A Day Ruled by Alarms and Schedules ⏰ Yoon Shi-yoon’s day is completely scheduled, with alarms set down to the minute. He wakes up to an alarm at 7:00 AM, which also triggers his bedroom light to turn on. His routine is a non-stop series of planned activities: A Spotless, Monochromatic Home 🏠 Yoon’s apartment, with its stunning view of the Han River, is an exhibition of order and minimalism. The living room is not a typical space with a sofa and TV; instead, it’s a library with a large 8-person desk and chairs. He deliberately avoids a sofa to prevent himself from “being lazy.” His obsession with “o-wa-yeol” (오와 열), a Korean term for perfect lines and rows, is evident everywhere. Extreme Hobbies and Self-Control 🧘‍♂️ Yoon’s need for control extends to his hobbies. He is a car washing enthusiast, dedicating over two hours to meticulously cleaning his 12-year-old car, which looks brand new. He uses a wide array of specialized tools and even wears a dedicated jumpsuit for the task. He also practices an unusual self-control ritual with alcohol. Inspired by actor Robert Downey Jr., he enjoys the “smoky pairing” ritual of smelling whiskey infused with wood smoke but deliberately avoids drinking it. This is part of his strict body fat management plan, as he believes alcohol is a major obstacle to his fitness goals. At the end of his day, Yoon locks his phone in a “box of abstinence” (금욕상자) to avoid the temptation of late-night scrolling, which he believes disrupts his sleep and encourages laziness. Yoon Shi-yoon’s appearance on “My Little Old Boy” showcased a life of extraordinary discipline, a constant battle against his own perceived laziness, and a relentless pursuit of perfection in every detail.

infolife777월 28, 2025영어No comments

Actor Yoon Shi-yoon first gained recognition in 2009 through the MBC sitcom “High Kick Through the Roof.” While he became known through this work, he wasn’t quite what one would call a “star” yet. He earned the title of “star” after appearing in the KBS 2TV Wednesday-Thursday drama “King of Baking, Kim Tak-gu.” He played the lead role of “Kim Tak-gu” in this drama, which achieved an astounding 50% viewership rating, propelling him to top-star status overnight. A 50% viewership rating is now virtually impossible, as changes in the media environment mean even 10% is considered a huge hit. Since “King of Baking, Kim Tak-gu,” Yoon Shi-yoon has been recognized as a star. Now, Yoon Shi-yoon has joined the cast of SBS’s “My Little Old Boy.” Born in 1986, he is now 40 years old in Korean age, or 456 months old. Given that the show features single men who have passed the typical marriageable age, he certainly qualifies to appear. While he was frequently seen during his time on KBS’s “2 Days & 1 Night,” he has only occasionally made appearances on variety shows since. However, this is his first time appearing solo for about an hour, and more importantly, it’s the first time he has shown his home and private life, which has garnered significant attention. On “My Little Old Boy,” Yoon Shi-yoon showcased his daily routine. His way of life was quite unique. His star power, combined with his peculiar lifestyle, captivated viewers’ interest and curiosity. His day, as shown on “My Little Old Boy,” began and ended with alarms. He had alarms set for every hour, meticulously dividing his day. Let’s list his activities from waking up to falling asleep, in chronological order: The Alarm King – Dividing Time by Minutes 7:00 AM: Wake Up. At 7:00 AM, the lights in Yoon Shi-yoon’s bedroom automatically turn on, and an alarm rings. He immediately gets up and prepares a protein shake for breakfast. As he prepares his meal, he promptly tidies up any items he uses. Another alarm rings while he’s making the protein shake. 7:03 AM: Protein/Supplements. He precisely drinks his protein shake and takes his nutritional supplements on time. Then, the alarm rings again. 7:07 AM: Vocal Practice. As an alarm rings for every action, an interview with the production crew follows. Yoon Shi-yoon: “I usually set alarms to plan my next day’s schedule. I have a monthly plan and a weekly plan as a basic framework, and then the day before, I plan what I need to do and set alarms. I have to set it up like, ‘At this time, do this; at that time, do that.’ There’s only one reason for that: if I don’t set it up, I’m afraid I’ll go out and play aimlessly. I’m so scared of becoming lazy. I’m an incredibly lazy person, so I can’t do without a plan. Really. Truly.” Production Crew: “Do you get anxious if the timing isn’t kept?” Yoon Shi-yoon: “I get uneasy. Because the plan goes awry. I think I’m most comfortable when I live according to a plan. I get energy from that.” He sets alarms daily to avoid becoming lazy and lives as a meticulously planned individual. Even while doing vocal exercises, he immediately washes the cup he used. He lies by the living room window, enjoying the Han River view, and practices vocal exercises while lifting his back and stretching his feet. Another alarm rings. He runs towards the gym. The Body King – Aiming for 5% Body Fat 7:50 AM: Gym Running. Upon arriving at the gym, he immediately starts running. An interview with the production crew follows. Production Crew: “You seem to have lost a lot of weight?” Yoon Shi-yoon: “I’m preparing for ‘Taxi Driver 3.’ I’ve conceived the character to be very gaunt, almost emaciated, so I’m controlling my weight.” Production Crew: “What’s your current body fat percentage then?” Yoon Shi-yoon: “Last week when I measured it, it was about 6.5%.” Production Crew: “What’s your target body fat percentage?” Yoon Shi-yoon: “5%. They say if you want to get a six-pack, you need to get it down to around 5%.” Upon hearing this, MC Seo Jang-hoon points out that singer Kim Jong-kook has 9% body fat and soccer player Cristiano Ronaldo has 7%, making Yoon Shi-yoon’s goal seem incredibly impressive. Despite having already lost 10kg for his role, he continues to exercise daily to reach his 5% body fat target. He ran continuously for 30 minutes with high-intensity running. 8:20 AM: Personal Training. Throughout his PT session, he lets out shouts of effort, and his lean muscles are visible. When he exposes his abdomen during exercise, a clear six-pack is evident. Breakfast in 20 Minutes 9:00 AM: Return Home. After showering, he applies lotion to his upper body. His six-pack and all his body muscles are visible. He seems satisfied as he constantly looks at himself in the mirror while applying lotion. Another alarm rings. 9:40 AM: Breakfast. Due to a 10:00 AM appointment, he has to finish cooking and eating within 20 minutes. His breakfast ingredients are black rice and tilapia (a high-protein fish). He quickly fries the tilapia in a pan, preparing it with practiced speed and precision. After grilling the fish, he sprinkles parsley and garlic flakes to create his first dish, “Grilled Tilapia.” He then starts on his second dish, adding water to black rice and stirring in green tea powder. He greases the pan again and grills low-sodium pollock roe. He then places the grilled roe on the black rice. His second dish is “Low-Sodium Pollack Roe Ochazuke.” He completes his breakfast at lightning speed. After cooking, he immediately soaks the used pan in water and wipes down the gas stove. Now, he begins to eat. 9:50 AM: Breakfast. With limited time, he mixes the fish with rice and eats it hastily with a spoon. Later, he eats the protein (fish) first. He constantly checks the time while eating. Eventually,

[태그:] #MyLittleOldBoy

Recent Posts

Recent Comments

Search

최신 글

Archives