The Master of Self-Management: Actor Yoon Si-yoon

Actor Yoon Si-yoon, born in 1986, has joined the SBS show “My Little Old Boy” (미운 우리 새끼). At 40 (Korean age), he’s past the typical marriageable age, fitting the program’s theme of bachelors who live with their mothers. While he’s made occasional TV appearances since his time on the show “2 Days & 1 Night,” this is the first time he has been the sole focus for an hour, revealing his private life and home. Yoon Si-yoon first gained fame through the 2009 sitcom “High Kick Through the Roof.” However, he truly rose to stardom after his role as the protagonist ‘Kim Tak-gu’ in the 2010 drama “King of Baking, Kim Tak-gu,” which achieved an astounding 50% viewership rating—a number now considered impossible in a fragmented media landscape. Since then, he’s been recognized as a top star. On “My Little Old Boy,” his thorough self-management has drawn significant attention. His entire day is a series of alarms. He wakes up to an alarm and goes to sleep to one, meticulously planning his day down to the minute. This level of self-discipline is powered by a strong will to fight laziness, which is a major theme throughout the broadcast. The “King of Organization” Unveils His Home The show begins by showcasing Yoon Si-yoon’s living room, which is not a typical living room with a sofa and TV. Instead, a large 8-person desk and chairs sit in the center, flanked by bookshelves filled with books. At 6:59 AM, a robot vacuum cleaner starts its work. At 7:00 AM, the lights in his room automatically turn on, and an alarm sounds, to which he immediately wakes up. His spacious home offers a panoramic view of the Han River. The kitchen is impeccably clean with nothing left out, and all items are arranged in perfect rows and columns, with precise angles. Inside the fridge, sauces are sorted by height, jams are lined up neatly, and tofu is arranged by size. His clothes are sorted by color, and his shoes are perfectly aligned. Even the apps on his phone are grouped by type, each folder named. The toilet paper in his bathroom is folded into a perfect triangle, like in a hotel. In an interview, Yoon Si-yoon explains, “I like arrangements and rules. When I open a cabinet, I like to see everything in perfect rows. I hate it if even one thing is crooked.” He adds, “No matter how busy or tired I am, when I open the door, I want my home to perfectly welcome me. That’s where I get healing and strength. So I never let my home get messy.” He also reveals he doesn’t have a sofa because he considers it the number one place for laziness. The only place he can lie down is his bed, and even his chairs are uncomfortable, like those found in a fast-food restaurant. A Day in the Life of a “King of Alarms” Yoon Si-yoon immediately starts his day by making a protein shake. As he does, he immediately cleans up the items he uses. An alarm sounds at 7:03 AM: “Drink protein/supplements.” He finishes and continues to clean up. Another alarm rings at 7:07 AM: “Vocal practice.” He washes the cup he just used and starts his practice while looking at the Han River view. He practices while lying on his back, with his legs and back raised. He explains that he sets alarms for the next day, and plans everything from a monthly and weekly schedule down to the day before. “I’m so afraid of being lazy that if I don’t set a plan, I’ll just go out and waste time,” he says. He admits he feels anxious when his plans are not followed. “I feel most comfortable when I’m living according to my plan,” he states. Another alarm rings, and he goes for a run, arriving at the gym at 7:50 AM. He’s on a body fat management plan for his upcoming role in “Taxi Driver 3.” He has lost 10 kg, with a current body fat percentage of 6.5%. For comparison, the singer Kim Jong-kook is at 9% and soccer player Ronaldo is at 7%. His goal is to reach 5%. After a 30-minute run, he has a personal training session at 8:20 AM, revealing his clear six-pack. He arrives home at 9:00 AM, showers, and gets ready for breakfast. The Meticulous “King of Cleanliness” Yoon Si-yoon’s home is so tidy that he has a special custom-made cover for his gas stove to maintain a flat, uniform surface. He also has a framed cover over an electrical outlet he finds an eyesore. His kitchen is spotless, with everything stored or covered. He even labels all the ingredients in his fridge, managing them like inventory with Post-it notes. He says he started enjoying organizing after his time in the Marine Corps. Breakfast is at 9:40 AM. He prepares broiled tilapia and low-sodium mentaiko ochazuke, aiming to finish both cooking and eating in 20 minutes. He immediately soaks the used pan and even wipes down the stove while his food cooks, unable to tolerate even a second of grease splatter. He finishes eating in just 8 minutes. After eating, an alarm signals the start of his English class at 10:00 AM, which is followed by a Japanese class at 11:00 AM. At 12:00 PM, an alarm for “Character analysis & acting” goes off. He has a private home theater where he analyzes drama characters, taking pictures and notes. At 1:00 PM, his “rest time” alarm goes off. He plays video games, but after 15-20 minutes, the monitor automatically turns off. He explains that he has to set a time limit because he has no self-control when it comes to games. Planning Every Detail, Even His Outfits Yoon Si-yoon has a detailed monthly plan for his outfits. He lays out clothes on his desk and consults his phone, which has photos of pre-planned outfits with his stylist. He even plans his

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Yoon Shi Yoon: Ein Einblick in sein perfekt organisiertes Leben

Der koreanische Schauspieler Yoon Shi Yoon, bekannt aus dem Erfolgsdrama “King of Baking, Kim Takgu”, sorgte mit seinem Auftritt in der SBS-Sendung “My Little Old Boy” für Aufsehen. Im Alter von 40 (koreanisches Alter) präsentierte er eine akribisch geplante und disziplinierte Lebensweise, die viele Zuschauer in Staunen versetzte. Seine extrem strenge Selbstkontrolle und sein Hang zur Perfektion zeigen sich in jedem Aspekt seines täglichen Lebens, von der genauen Zeitplanung bis hin zur systematischen Reinigung. Die Philosophie der Selbstkontrolle: Alarme und Zeitmanagement Yoon Shi Yoon offenbart, dass er ein “Sklave des Alarms” ist. Sein gesamter Tagesablauf ist minutengenau durchgeplant und an Alarme gekoppelt, die ihn an jede Aktivität erinnern, sei es das Essen von Proteinshakes, Stimmübungen oder das Lesen von Drehbüchern. Vermeidung von Faulheit: Er erklärt, dass er von Natur aus sehr faul sei und diese strengen Zeitpläne benötigt, um nicht “sinnlos Zeit zu verschwenden”. Die Angst vor Inaktivität treibt ihn an. Komfort durch Planung: Er empfindet eine Art von Heilung und Energie, wenn er sich strikt an seine Pläne hält. Das Abweichen vom Zeitplan löst bei ihm Unbehagen und Angst aus. Perfektion in Ordnung und Sauberkeit: Vom Zuhause bis zum Auto Ein weiterer zentraler Aspekt seines Lebensstils ist seine obsessive Liebe zu Ordnung und Sauberkeit. Sein Haus, das zum ersten Mal in der Sendung gezeigt wurde, gleicht einem Museum der Perfektion. Minimalistisches und funktionales Zuhause: Das Wohnzimmer ist frei von Sofas, die er als “Platz für Faulheit” betrachtet. Stattdessen gibt es einen großen Tisch und Bücherregale, was dem Raum die Atmosphäre einer Bibliothek verleiht. Akribische Organisation: Alle Gegenstände sind nach Größe, Farbe und “Fünfer-Reihen” (eine Art militärischer Ordnung) angeordnet. Im Kühlschrank sind alle Saucen und Lebensmittel mit Etiketten versehen und perfekt ausgerichtet. Er verwaltet sogar seinen Lebensmittelbestand mit Post-its. Die Liebe zur Reinigung: Yoon Shi Yoon sieht das Putzen als eine Form der “Heilung”. Er putzt nicht nur sein Haus, sondern auch sein Auto akribisch und detailliert, was über zwei Stunden in Anspruch nimmt. Er gesteht, dass der Anblick von Schmutz ihn “begeistert”, weil er das Putzen und das resultierende Gefühl von Sauberkeit so genießt. Ernährung, Training und Mode: Disziplin in jeder Facette Yoon Shi Yoons Disziplin erstreckt sich auch auf seine körperliche und ästhetische Erscheinung. Extremes Training: Er trainiert intensiv und hat seinen Körperfettanteil für seine Rolle im Drama “Taxi Driver 3” auf 6,5 % reduziert, ein Wert, der selbst professionelle Athleten wie Cristiano Ronaldo (7 %) übertrifft. Kontrollierte Ernährung und Alkohol: Er vermeidet Alkohol strikt und riecht lediglich am Whiskey, anstatt ihn zu trinken, um seine Diät nicht zu gefährden. Diese Technik hat er von Robert Downey Jr. übernommen. Geplante Mode: Um nicht nachlässig zu wirken, plant er seine Outfits für den ganzen Monat im Voraus. Er konsultiert einen Stylisten und nimmt sogar Fotos von jedem Outfit, um den Überblick zu behalten. Seine Leidenschaft für Perlen als Accessoires ist dabei auffällig. Die verborgene Angst und die menschliche Seite Trotz seiner scheinbar perfekten und disziplinierten Fassade offenbart Yoon Shi Yoon eine tieferliegende Motivation. Er hat Angst davor, träge zu werden und das Glück, das er als Schauspieler erfahren hat, als selbstverständlich hinzunehmen. Er sieht sich selbst als einen faulen Menschen, der ständig gegen seine eigenen Triebe ankämpfen muss. Sein extremes Verhalten ruft auch überraschende Reaktionen hervor. Seine Mutter beschwert sich humorvoll, dass seine Toiletten so sauber sind, dass sie sich unwohl fühlt, sie zu benutzen, und dass sie die Klopapierrolle sogar in Dreiecksform falten muss, um seine akribischen Standards zu erfüllen. Sein Leben ist ein Zeugnis von konstanter Selbstverbesserung und einem unerbittlichen Streben nach Kontrolle. Er zeigt, dass selbst die größten Stars mit inneren Kämpfen zu tun haben und dass die scheinbare Perfektion oft das Ergebnis unermüdlicher Anstrengung und Angst ist. Am Ende des Tages schließt er seinen Tag, indem er sein Handy in eine “Enthaltsamkeitsbox” sperrt, um sich vor Ablenkungen zu schützen und einen erholsamen Schlaf zu gewährleisten.

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Yoon Si-yoon : La Star Coréenne de la Rigueur et de l’Ordre dans “My Little Old Boy”

Dans un épisode récent de l’émission populaire de SBS, “My Little Old Boy” (미운 우리 새끼), l’acteur Yoon Si-yoon, 40 ans (âge coréen), a révélé au public son mode de vie étonnamment méticuleux. Connu pour son rôle principal dans le drama à succès “King of Baking, Kim Tak-gu” (제빵왕 김탁구) qui a atteint 50 % d’audience, Yoon Si-yoon s’est imposé comme une star reconnue et respectée. Au-delà de sa carrière, c’est sa discipline de fer et son obsession pour l’ordre qui ont captivé les téléspectateurs. Un Quotidien Millimétré : Le Champion de l’Alarme ⏰ Le quotidien de Yoon Si-yoon est entièrement géré par des alarmes. Son réveil automatique se déclenche à 7h00 du matin, et chaque minute de sa journée est planifiée. Il attribue cette routine à sa peur de la paresse. En tant que personne qui craint de perdre son temps, il ne laisse rien au hasard. Cette gestion du temps inclut : Même son temps libre est chronométré, avec un moniteur de jeu vidéo qui s’éteint automatiquement après 15 minutes pour l’empêcher de s’adonner à la procrastination. L’Art de la Propreté et de la Rangement : Le Roi de l’Ordr✨ La maison de Yoon Si-yoon est une extension de sa personnalité organisée. Au lieu du canapé traditionnel, son salon est équipé d’une grande table et de chaises, car il considère que le canapé favorise la paresse. Les murs sont recouverts de bibliothèques, donnant à l’espace une ambiance de librairie. Son amour pour l’ordre, qu’il a perfectionné durant son service dans les Marines, est visible partout : Il est tellement obsédé par la propreté qu’il nettoie le plan de travail immédiatement après l’avoir utilisé, et même après une séance de lavage de voiture de deux heures, il nettoie ses outils de nettoyage. Des Passions Surprenantes et Un Contrôle de Soi Inébranlable Yoon Si-yoon a également révélé des facettes surprenantes de sa personnalité : Yoon Si-yoon est un exemple de discipline et d’autocontrôle. Il a conclu l’épisode en expliquant que cette rigueur est le moyen pour lui d’aller de l’avant, tout en se critiquant et en s’encourag

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Yoon Shi-yoon’s Hyper-Organized and Disciplined Lifestyle on “My Little Old Boy”

In a recent episode of the SBS variety show “My Little Old Boy” (미운 우리 새끼), actor Yoon Shi-yoon (윤시윤), now 40 in Korean age, made his first solo appearance, revealing an astonishingly disciplined and meticulously organized daily life. Known for his role in the hit drama “King of Baking, Kim Tak-gu” (제빵왕 김탁구), which recorded over 50% viewership, Yoon’s life offers a glimpse into a top star’s pursuit of self-improvement and routine. A Day Ruled by Alarms and Schedules ⏰ Yoon Shi-yoon’s day is completely scheduled, with alarms set down to the minute. He wakes up to an alarm at 7:00 AM, which also triggers his bedroom light to turn on. His routine is a non-stop series of planned activities: A Spotless, Monochromatic Home 🏠 Yoon’s apartment, with its stunning view of the Han River, is an exhibition of order and minimalism. The living room is not a typical space with a sofa and TV; instead, it’s a library with a large 8-person desk and chairs. He deliberately avoids a sofa to prevent himself from “being lazy.” His obsession with “o-wa-yeol” (오와 열), a Korean term for perfect lines and rows, is evident everywhere. Extreme Hobbies and Self-Control 🧘‍♂️ Yoon’s need for control extends to his hobbies. He is a car washing enthusiast, dedicating over two hours to meticulously cleaning his 12-year-old car, which looks brand new. He uses a wide array of specialized tools and even wears a dedicated jumpsuit for the task. He also practices an unusual self-control ritual with alcohol. Inspired by actor Robert Downey Jr., he enjoys the “smoky pairing” ritual of smelling whiskey infused with wood smoke but deliberately avoids drinking it. This is part of his strict body fat management plan, as he believes alcohol is a major obstacle to his fitness goals. At the end of his day, Yoon locks his phone in a “box of abstinence” (금욕상자) to avoid the temptation of late-night scrolling, which he believes disrupts his sleep and encourages laziness. Yoon Shi-yoon’s appearance on “My Little Old Boy” showcased a life of extraordinary discipline, a constant battle against his own perceived laziness, and a relentless pursuit of perfection in every detail.

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Yoon Shi-yoon: A Vida Alarme a Alarme de um Ator Coreano

Yoon Shi-yoon, conhecido por sua ascensão à fama com o drama “King of Baking, Kim Takgu” (제빵왕 김탁구), que alcançou incríveis 50% de audiência na Coreia do Sul, é agora uma figura consolidada como “estrela”. Sua estreia em 2009 com a sitcom “High Kick Through the Roof” (지붕뚫고 하이킥) já o havia introduzido ao público, mas foi o papel principal em “Kim Takgu” que o catapultou ao estrelato. Atualmente, atingir 10% de audiência já é considerado um enorme sucesso, o que ressalta a magnitude do feito de “King of Baking, Kim Takgu”. Yoon Shi-yoon em “My Little Old Boy”: Uma Rotina de Autodisciplina Extrema Recentemente, Yoon Shi-yoon, nascido em 1986 e com 40 anos (idade coreana, 456 meses), juntou-se ao elenco de “My Little Old Boy” (미운 우리 새끼) da SBS. Sendo um programa que apresenta solteiros que ultrapassaram a idade comum de casamento, sua participação é bastante adequada. Embora tenha sido frequentemente visto em “2 Days & 1 Night” (1박 2일) da KBS, esta é a primeira vez que ele aparece em um programa de entretenimento por cerca de uma hora, exclusivamente focado em sua vida pessoal e sua casa, o que gerou grande interesse do público. O Dia a Dia Alarme a Alarme de Yoon Shi-yoon A rotina de Yoon Shi-yoon mostrada em “My Little Old Boy” revelou um estilo de vida peculiar e extremamente disciplinado, que despertou curiosidade. Seu dia, do despertar ao adormecer, é meticulosamente planejado com alarmes constantes. Dedicação Intensa à Forma Física Rotina Matinal e Aprendizado de Idiomas Análise de Personagem e Gestão de Estilo Pessoal Após o jogo, Yoon Shi-yoon vai para o guarda-roupa na sala de jogos. Suas roupas estão meticulosamente organizadas por cor e tipo. Ele tira algumas peças de roupa e as coloca na mesa da sala de estar, junto com uma caixa de acessórios. Ele planeja seus trajes para junho. O calendário de maio mostra fotos de seus looks diários, até mesmo para os dias de folga. Quando perguntado sobre seu interesse em moda, ele responde: “Não. Fui eleito o pior fashionista no passado. Conforme chego aos 40, quero mudar meu estilo. Acredito que preciso experimentar roupas que não são do meu estilo, mesmo no dia a dia. Mas como não tenho interesse em roupas, não sou bom em me vestir e não tenho confiança, prefiro consultar um estilista para planejar meus looks para o mês inteiro e vestir de acordo com o plano.” Seu telefone contém os looks que ele discutiu com sua estilista. Hoje é o dia de experimentar os trajes de junho. Isso inclui desde roupas para transmissões até roupas do dia a dia. Para o dia 1º de junho, ele escolheu um look todo preto para um encontro com sua mãe. Após experimentar, ele tira uma foto de prova, completando o look do dia. No dia seguinte, ele experimenta uma camisa listrada e calças bege. Ele escolhe os acessórios pessoalmente, experimentando óculos de sol e um colar de pérolas. Em seguida, ele coloca mais um colar de pérolas e escolhe uma pulseira de pérolas. Ele está satisfeito com seu visual exagerado coberto de pérolas. O próximo look é um blazer preto com calças brancas, e ele coloca dois colares de pérolas. Perguntado sobre seu acessório favorito, ele responde: “Pérolas! Acho pérolas ótimas. Elas dão uma sensação de saúde. Gosto de um toque retrô, e as pérolas têm exatamente essa vibe. Eu amo pérolas. Haha.” Ele combina colares de pérolas com diversas roupas: jaqueta preta, camisa branca, jaqueta de couro e camisa azul. Sua caixa de acessórios está cheia de pérolas, mostrando sua paixão por elas. Após verificar os trajes, ele escreve algo. Ele registra cada look que acabou de experimentar no calendário em seu tablet. Ao observar isso, MC Seo Jang-hoon comenta que a rotina de Yoon Shi-yoon parece a de uma pessoa trabalhando em uma empresa. Yoon Shi-yoon anota: Ele experimenta os trajes, tira fotos de prova e os registra no calendário de seu tablet para um mês inteiro, completando o planejamento de seus looks do dia a dia. A mãe de Choi Jin-hyuk comenta que Yoon Shi-yoon deve ser o primeiro artista a planejar suas roupas para um mês inteiro. Após o planejamento dos trajes de junho, ele tira algo de uma gaveta e coloca uma camiseta em cima para dobrar. É uma ferramenta para dobrar roupas em seis partes. Ao dobrar os lados e a parte superior/inferior, a camiseta é perfeitamente dobrada, como se fosse vendida em uma loja de roupas. Ele dobra várias peças de roupa uma a uma e as organiza ordenadamente de volta em seu devido lugar no closet. Ele organiza os espaços entre as camisas de forma uniforme e finaliza com spray perfumado. A Paixão Pela Limpeza e Autocontrole Noturno Ao chegar, ele veste um macacão de lavagem de carro. Ele tira uma sacola cheia de produtos de lavagem de carro do carro, demonstrando sua experiência pelo número de itens. Ele veste um avental de lavagem de carro sobre o macacão e coloca fones de ouvido para bloquear o ruído que atrapalha a lavagem (e para ouvir música). MC Seo Jang-hoon comenta que Yoon Shi-yoon leva tudo a sério. Ele tira uma infinidade de produtos da sacola e os organiza em filas e colunas por uso: escova de limpeza, pulverizador de compressão, detergente de pré-lavagem, shampoo para carros, detergente para pneus, removedor de alcatrão, removedor de manchas de óleo, polidor de carros, polidor de carros 2, revestimento interno, condicionador de couro, polidor de pneus, toalha de microfibra, toalha de microfibra 2. Ele começa a lavar o carro com uma lavadora de alta pressão, borrifando em um ângulo de 45 graus, mantendo o bico longe do carro. A sujeira é removida com a lavagem de alta pressão. Ele borrifa água nos pneus em um movimento circular. As mães das celebridades comentam que ele parece um funcionário de lava-rápido. O próximo passo é borrifar limpador de pneus para remover a sujeira e esfregar cuidadosamente com uma escova de pneus.

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