“The Ultimate Self-Management King – Yoon Si-yoon Appears on SBS’s My Little Old Boy”
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Actor Yoon Si-yoon first gained public attention through the 2009 MBC sitcom High Kick Through the Roof. While the show brought him recognition, it wasn’t enough to label him a “star.” His real breakthrough came with KBS2’s Wednesday-Thursday drama Bread, Love and Dreams, where he played the lead role, Kim Tak-goo. The drama hit an astonishing viewership rating of 50%, catapulting him into top star status. These days, with the changing media landscape, even a 10% rating is considered a huge success—so 50% is nearly unimaginable now. Ever since Bread, Love and Dreams, Yoon Si-yoon has been regarded as a true star. Now, Yoon Si-yoon has newly joined the cast of SBS’s My Little Old Boy. Born in 1986, he’s now 40 years old in Korean age—or 456 months. As an unmarried man past the typical marriage age, his appearance on the show feels fitting. While he was a familiar face on KBS’s 2 Days & 1 Night, his appearances on variety shows have since become rare. This marks the first time he’s featured in a program for a full hour, showing not only himself but also his home and private life—hence, the public’s growing interest. On My Little Old Boy, the show revealed Yoon Si-yoon’s daily life, which was quite unusual. Beyond his star quality, the unique way he lives drew attention. His day started and ended with alarms—he divides his day into scheduled time blocks, guided entirely by alarms. Below is a chronological account of his daily routine, from waking to sleeping. Alarm King – Living by the Minute 7:00 AM – Wake UpThe lights in his room automatically turn on, and his alarm goes off. He gets up immediately and makes a protein shake for breakfast. He cleans up right after using each item. As he’s making the shake, another alarm sounds. 7:03 AM – Take Protein and SupplementsRight on time, he drinks the protein shake and takes his vitamins. Then another alarm. 7:07 AM – Vocal Warm-UpsEverything he does is followed by an alarm, prompting a production staff interview. Yoon Si-yoon:“I schedule my alarms the day before. A monthly and weekly plan is a must. If I don’t plan my day, I might waste it doing meaningless things outside. I’m terrified of becoming lazy. I’m actually very lazy by nature, so if I don’t plan things, I won’t get anything done. Really, truly.” Production Team:“Do you get anxious if your schedule isn’t followed?” Yoon Si-yoon:“I feel uneasy. Things fall out of place. I feel most comfortable when I live according to plan—it energizes me.” To avoid becoming lazy, he meticulously follows his alarms. Even during vocal warm-ups, he cleans the used cup immediately. He practices vocal exercises while lying near the window with a view of the Han River. Then another alarm sounds—time to run to the gym. Bodybuilding King – Aiming for 5% Body Fat 7:50 AM – Gym RunningHe begins running as soon as he arrives. Production Team:“You seem to have lost a lot of weight?” Yoon Si-yoon:“I’m preparing for Taxi Driver 3. I want to create a character that looks emaciated and sunken.” Production Team:“What’s your current body fat percentage?” Yoon Si-yoon:“About 6.5% as of last week.” Production Team:“What’s your goal?” Yoon Si-yoon:“5%. They say you need to hit 5% for visible six-pack abs.” MC Seo Jang-hoon compares it to singer Kim Jong-kook’s 9% and Cristiano Ronaldo’s 7%. Despite already losing 10 kg, Yoon continues daily workouts to reach 5%. He runs intensely for 30 minutes without rest. 8:20 AM – Personal Training (PT)During PT, he gives powerful shouts, revealing defined muscles and visible six-pack abs. Breakfast in 20 Minutes 9:00 AM – Back HomeAfter showering, he applies lotion while admiring his muscles in the mirror. Another alarm. 9:40 AM – Breakfast TimeWith a 10 AM schedule, he has only 20 minutes to cook and eat. He quickly prepares two dishes: Everything is done swiftly and neatly. He finishes eating in 8 minutes and immediately washes dishes in 2 minutes. Another alarm. Always Preparing – English & Japanese Lessons 10:00 AM – English Lesson (Phone Conversation)He practices speaking English related to an upcoming drama role. Yoon Si-yoon:“One day, my mom handed me two random English books. I asked, ‘What is this?’ and she said, ‘You’re on TV but your English is terrible.’ I felt ashamed. I had so many great opportunities but missed them because of language. I regretted it so much. I told myself I’ll get another chance, and I have to be ready.” His study room is packed with English books. After an hour, his next lesson begins. 11:00 AM – Japanese Lesson (Phone Conversation)He steadily prepares for future opportunities by learning Japanese. Back to Acting – Character Study & Practice 12:00 PM – Acting PracticeIn his home theater, he watches dramas, eats salad, pauses scenes to take notes and mimic the characters, repeating the process. Even Rest is Regulated 1:00 PM – Game TimeHe enters his game room for the first break of the day. Just 15 minutes in, the monitor shuts off. Yoon Si-yoon:“If I don’t limit game time, it never ends. I preset the monitor to turn off after 15–20 minutes.” Even his rest is planned and limited. Outfit Planner – Planning a Month of Outfits He heads to his closet, where clothes are neatly sorted by color and type. He lays out outfits for June, referencing style photos he discussed with his stylist. Every outfit—casual to TV appearances—is preplanned. Production Team:“Are you into fashion?” Yoon Si-yoon:“No, I was once picked as a worst dresser. I just want to try different looks in my 40s. I’m not confident, so I plan a whole month of outfits in advance with my stylist.” His favorite accessory? Pearls. Everything—black jumper, white shirt, leather jacket—is matched with pearl necklaces. After trying on outfits, he documents each look on a calendar. His goal is clarity and confidence in his style. Car Cleaning Master – Cleans Even the Gas Cap He heads to

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Actor Yoon Shi-yoon’s Extreme Self-Management Revealed on SBS’s “My Little Old Boy”
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Actor Yoon Shi-yoon first gained recognition in 2009 through the MBC sitcom “High Kick Through the Roof.” While he became known through this work, he wasn’t quite what one would call a “star” yet. He earned the title of “star” after appearing in the KBS 2TV Wednesday-Thursday drama “King of Baking, Kim Tak-gu.” He played the lead role of “Kim Tak-gu” in this drama, which achieved an astounding 50% viewership rating, propelling him to top-star status overnight. A 50% viewership rating is now virtually impossible, as changes in the media environment mean even 10% is considered a huge hit. Since “King of Baking, Kim Tak-gu,” Yoon Shi-yoon has been recognized as a star. Now, Yoon Shi-yoon has joined the cast of SBS’s “My Little Old Boy.” Born in 1986, he is now 40 years old in Korean age, or 456 months old. Given that the show features single men who have passed the typical marriageable age, he certainly qualifies to appear. While he was frequently seen during his time on KBS’s “2 Days & 1 Night,” he has only occasionally made appearances on variety shows since. However, this is his first time appearing solo for about an hour, and more importantly, it’s the first time he has shown his home and private life, which has garnered significant attention. On “My Little Old Boy,” Yoon Shi-yoon showcased his daily routine. His way of life was quite unique. His star power, combined with his peculiar lifestyle, captivated viewers’ interest and curiosity. His day, as shown on “My Little Old Boy,” began and ended with alarms. He had alarms set for every hour, meticulously dividing his day. Let’s list his activities from waking up to falling asleep, in chronological order: The Alarm King – Dividing Time by Minutes 7:00 AM: Wake Up. At 7:00 AM, the lights in Yoon Shi-yoon’s bedroom automatically turn on, and an alarm rings. He immediately gets up and prepares a protein shake for breakfast. As he prepares his meal, he promptly tidies up any items he uses. Another alarm rings while he’s making the protein shake. 7:03 AM: Protein/Supplements. He precisely drinks his protein shake and takes his nutritional supplements on time. Then, the alarm rings again. 7:07 AM: Vocal Practice. As an alarm rings for every action, an interview with the production crew follows. Yoon Shi-yoon: “I usually set alarms to plan my next day’s schedule. I have a monthly plan and a weekly plan as a basic framework, and then the day before, I plan what I need to do and set alarms. I have to set it up like, ‘At this time, do this; at that time, do that.’ There’s only one reason for that: if I don’t set it up, I’m afraid I’ll go out and play aimlessly. I’m so scared of becoming lazy. I’m an incredibly lazy person, so I can’t do without a plan. Really. Truly.” Production Crew: “Do you get anxious if the timing isn’t kept?” Yoon Shi-yoon: “I get uneasy. Because the plan goes awry. I think I’m most comfortable when I live according to a plan. I get energy from that.” He sets alarms daily to avoid becoming lazy and lives as a meticulously planned individual. Even while doing vocal exercises, he immediately washes the cup he used. He lies by the living room window, enjoying the Han River view, and practices vocal exercises while lifting his back and stretching his feet. Another alarm rings. He runs towards the gym. The Body King – Aiming for 5% Body Fat 7:50 AM: Gym Running. Upon arriving at the gym, he immediately starts running. An interview with the production crew follows. Production Crew: “You seem to have lost a lot of weight?” Yoon Shi-yoon: “I’m preparing for ‘Taxi Driver 3.’ I’ve conceived the character to be very gaunt, almost emaciated, so I’m controlling my weight.” Production Crew: “What’s your current body fat percentage then?” Yoon Shi-yoon: “Last week when I measured it, it was about 6.5%.” Production Crew: “What’s your target body fat percentage?” Yoon Shi-yoon: “5%. They say if you want to get a six-pack, you need to get it down to around 5%.” Upon hearing this, MC Seo Jang-hoon points out that singer Kim Jong-kook has 9% body fat and soccer player Cristiano Ronaldo has 7%, making Yoon Shi-yoon’s goal seem incredibly impressive. Despite having already lost 10kg for his role, he continues to exercise daily to reach his 5% body fat target. He ran continuously for 30 minutes with high-intensity running. 8:20 AM: Personal Training. Throughout his PT session, he lets out shouts of effort, and his lean muscles are visible. When he exposes his abdomen during exercise, a clear six-pack is evident. Breakfast in 20 Minutes 9:00 AM: Return Home. After showering, he applies lotion to his upper body. His six-pack and all his body muscles are visible. He seems satisfied as he constantly looks at himself in the mirror while applying lotion. Another alarm rings. 9:40 AM: Breakfast. Due to a 10:00 AM appointment, he has to finish cooking and eating within 20 minutes. His breakfast ingredients are black rice and tilapia (a high-protein fish). He quickly fries the tilapia in a pan, preparing it with practiced speed and precision. After grilling the fish, he sprinkles parsley and garlic flakes to create his first dish, “Grilled Tilapia.” He then starts on his second dish, adding water to black rice and stirring in green tea powder. He greases the pan again and grills low-sodium pollock roe. He then places the grilled roe on the black rice. His second dish is “Low-Sodium Pollack Roe Ochazuke.” He completes his breakfast at lightning speed. After cooking, he immediately soaks the used pan in water and wipes down the gas stove. Now, he begins to eat. 9:50 AM: Breakfast. With limited time, he mixes the fish with rice and eats it hastily with a spoon. Later, he eats the protein (fish) first. He constantly checks the time while eating. Eventually,

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자기관리의 끝판왕 윤시윤 SBS 동상이몽2 미운우리새끼 출연
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배우 윤시윤은 2009년 MBC <시트콤 지붕뚫고 하이킥>을 통해 알려졌다. 이 작품을 통해 유명해졌지만, 흔히 말하는 ‘스타’라고 말하기에는 부족했다. 그가 ‘스타’라고 불리게 된 건 KBS 2TV 수목드라마 <제빵왕 김탁구> 출연 이후다. 그는 이 드라마에서 주인공 ‘김탁구’ 역을 맡았다. 이 드라마가 시청률 50%를 기록한 덕에 엄청난 인기를 휩쓸며 순식간에 톱스타로 급부상했다. 시청률 50%란 수치는 이제는 불가능하다. 미디어 환경의 변화로 지금은 시청률 10%만 나와도 대박이라고 한다. <제빵왕 김탁구> 이후 윤시윤은 스타로 인식되고 있다. 그런 윤시윤이 새롭게 SBS <미운 우리 새끼>에 합류했다. 1986년생으로 이제 한국 나이 40이다. 생후 456개월. 일반적인 결혼 적년기를 넘긴 노총각이 출연하는 프로그램이기에 이 프로그램에 출연할 자격이 있다고도 하겠다. KBS <1박 2일>에 출연할 때는 자주 볼 수 있었지만, 이후에는 간혹 예능 프로그램에 얼굴을 비추는 정도였다. 그렇지만 1시간 정도 오로지 본인만 출연하는 것은 처음이다. 더욱이 본인의 집과 더불어 사생활을 보여준 건 처음이다. 그런 이유로 모두가 관심을 갖는다. <미운 우리 새끼>에서 윤시윤은 그의 하루를 보여줬다. 그의 살아가는 방식은 조금 특이했다. 윤시윤이라는 스타성에 더해 그의 특이한 삶의 형태가 관심과 흥미를 이끌었다. <미운 우리 새끼>에서 보여주는 그의 하루는 알람으로 시작해서 알람으로 끝났다. 시간마다 알람을 설정하고 하루를 쪼개 쓰고 있었다. 그가 잠에서 깨어나고 다시 잠들기까지를 시간의 흐름에 따라 나열해 보았다. 알람왕 – 시간을 분단위로 쪼개쓴다. 오전 07:00 일어나기. 아침 7시가 되자 윤시윤이 자고 있던 방에 자동으로 불이 들어오고 알람이 울린다. 알람 소리에 바로 일어난 그는 아침으로 먹을 프로틴 세이크를 만든다. 아침을 만드는 과정에도 쓴 물건은 바로 정리한다. 프로틴 세이크를 만드는 중 알람이 울린다. 오전 07:03. 프로틴/영양제 먹기. 정확한 시간에 맞춰 프로틴 세이크를 마시고 영양제도 먹는다. 그 때 다시 울리는 알람. 오전 07:07 발성연습. 하는 행동마다 알람이 울리자 제작진 인터뷰가 이어진다. 윤시윤 – 알람을 맞춰서 다음날 일정을 정해놓는 편이에요. 한 달 플랜, 일주일의 플랜은 기본적으로 정해놓고 하루 전날에 할 일을 계획하고 알람을 맞춰놔요. 시간 타임별로 몇 시에는 뭘 하고 몇 시에는 뭘 하고 이런 식으로 정해 놔야 돼요. 근데 그 이유도 하나에요. 정해놓지 않으면 나가서 의미 없게 놀까 봐. 저는 제가 나태해지는 게 너무 무서워요. 저는 엄청 게으른 사람이기 때문에 정하지 않으면 안 돼요. 정말로. 진짜로. 제작진 – 시간이 안 지켜지면 초조하고 그러세요? 윤시윤 – 불안해요. 계획이 어긋나니까. 저는 계획대로 살아갈 때가 제일 편한 것 같아요. 거기서 에너지를 얻고. 그는 나태해지지 않으려고 매일 알람을 맞춘다. 그리고 그 알람에 따라 사는 계획형 인물이다. 발성 연습하면서도 사용한 컵은 바로 설거지한다. 거실 창가에서 한강뷰를 벗삼아 누어서 등과 편 발을 든 채 발성 연습을 한다. 그리고 다시 울리는 알람. 뛰어서 헬스장으로 향한다. 몸짱왕 – 체지방률 5% 도전 07:50 헬스장 러닝. 헬스장 도착과 동시에 러닝을 시작한다. 그리고 제작진 인터뷰가 이어진다. 제작진 – 살이 많이 빠지신 거 같은데? 윤시윤 – <모범택시3> 도전하고 있어서. 제가 캐릭터를 잡은 게 피골이 상접할 정도로 좀 퀭한 느낌을 주고 싶어서 체중조절 중입니다. 제작진 – 그럼 지금 현재 체지방률은? 윤시윤 – 저 번 주에 쟀을 때가 한 6.5% 정도. 제작진 – 목표 체지방 지수가 얼마인거예요? 윤시윤 – 5%. 이왕 만들려면 식스팩을 볼려면 한 5%로 내려야 한다고 하더라고요 이를 보던 MC서장훈이 가수 김종국 9%, 축구선수 호날두가 7%의 체지방률을 가지고 있다고 말한다. 이 말을 듣고 보니 엄청나다는 것을 실감할 수 있다. 작품을 위해 이미 10kg을 감량한 상태지만 체지방률 5%을 향해 매일 운동 중이다. 고강도 러닝을 쉬지 않고 30분 달렸다. 오전 08:20 개인 PT. PT 받는 내내 힘을 내는 기합소리와 함께 잔근육들이 보인다. 운동 중 배를 드러내자 선명한 식스팩이 보인다. 20분 안에 아침을 만들어 먹어야 한다 오전 09;00 귀가. 샤워하고 나서 상체에 로션을 바른다. 식스팩과 함께 온몸의 근육들이 보인다. 로션을 바르면서도 계속 거울을 보는 게 만족한 듯하다. 또 다시 울리는 알람. 오전 09:40 아침 식사. 10:00에 있는 일정 때문에 20분 안에 요리와 식사를 끝내야 한다. 아침 재료는 흑미밥과 틸라피아(고단백 생선)이다. 서둘러서 프라이팬에 굽는다. 익숙한 듯 신속 정확하게 준비한다. 다 구운 생선에 파슬리와 마늘 후레이크를 뿌려서 첫 번째 요리인 ‘틸라피아구이’를 만들었다. 그리고 두 번째 요리도 시작한다. 흑미밥에 물을 붇고 녹차가루를 넣는다. 팬에 다시 기름 두르고 팬에 다시 저염 명란을 굽는다. 그리고 저염 명란을 흑미밥에 놓는다. 두 번째 요리는 ‘저염 명란 오차즈케’다. 초스피드로 아침을 완성했다. 요리완성 후 쓴 팬은 바로 물에 불린다. 그리고 사용한 가스레인지도 바로 닦는다. 이제 밥 먹기 시작한다. 오전 09:50 아침 식사. 시간이 촉박하니까 생선을 밥에 말아서 숟가락으로 허겁지겁 먹는다. 나중에는 단백질인 고기부터 먹는다. 밥 먹는 중에도 계속 시간 체크한다. 결국 남은 밥은 벌컥벌컥 마신다. 허겁지겁 8분 만에 식사 종료. 뭔 이렇게까지 밥을 먹어야 하나 싶다. 밥 먹은 후 바로 설거지한다. 24시간이 모자라는 것처럼 산다. 2분만에 설거지를 끝냈다. 설거지 종료와 동시에 알람이 울린다. 언젠가 올 기회를 위해 준비한다 – 영어와 일어 수업 오전 10:00 영어 수업. 전화로 영어 회화를 진행했다. 대화는 새로운 드라마 준비한다는 내용이다. 다시 인터뷰가 이어진다. 윤시윤 – 엄마가 어느 날 갑자기 말도 안 되는 영어교재를 두 개를 주시는 거예요. 엄마 이거 뭐야? 그랬더니 엄마가 “방송을 하는데 니가 영어를 너무 못하길래” 하시는 거예요. 제 자신이 너무 한심한 거예요. 그 많은 스태프들이 날 찍고 있고 외국인들과 재밌게 만들어내야 하는데. 나 뭐하고 살았지? 도대체. 나 왜 이렇게 게을렀지? 그때 정말 정말 후회 많이 했거든요. 너무 창피하고 제 자신이. 좋은 기회가 많았는데 언어 때문에 놓친 게 너무 많은 거예요. 다시 나한테 기회가 올 거라고 믿었고. 무조건 언어를 해놔야 된다. 거실 서재에는 각 종 영어 서적이 뻬곡히 있다. 영어 공부는 그렇게 또 하나의 그의 일상이 되었다. 영어 회화는 1시간 동안 진행된 뒤 끝났다. 그런데 수업은 여기서 끝이 아니다. 오전 11:00 일어 수업. 역시 전화로 하는 일본어 회화 수업이다. 언젠가 분명히 올 기회를 위해 차근차근 준비 중이다. 본업인 연기 연습 오후 12:00 캐릭터 분석 & 연기 연습. 안방 옆에 있는 영화관에 윤시윤이 있다. 스크린이 한 쪽 벽을 가득 채우고 있다. 셀러드 같은 것을 먹으면서 화면을 본다. 그러다 보던 드라마를 잠깐 멈추고 사진을 찍는다. 패드 위 사진 옆에 몇 가지 글을 적는다. 드라마 속 캐릭터을 분석하는 중이다. 패드를 내려놓고 어떠한 장면을 똑같이 연기해 본다. 그리고 다시 메모를 하고. 이러한 동작을 반복한다. 본업인 연기를 연습할 때도 진지하고 열정적이다. 다시 알람이 울린다. 휴식도 절제되게 오후 01:00 게임. 이번에는 게임방으로 이동한다. 게임방에는 패드 게임기. 레트로 게임기, 만화 등이 있다. 오늘 처음으로 쉬는 시간이다. 그런데 신나게 게임 하는 중 갑자기 모니터가 꺼졌다. 윤시윤 – 게임을 시작하면 끝도 없기 때문에 시간을 정해놔야 해요. 15~20분 지나면 모니터가 꺼져요. 게임하는 시간도 미리 계획한다. 윤시윤의 휴식은 딱 15분이다. 나태해지지 않고 절제하는 삶이다. 게임을 끝낸 윤시윤은 게임방 안에 있는 옷장으로 향했다. 계획왕 – 한 달 입을 의상을 미리 준비한다 옷들은 색과 종류별로 깔끔하게 정리되어 있었다. 옷장에서 옷들을 하나씩 꺼내더니 옷가지들을 꺼내 거실 탁자에

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Yoon Si Yoon – Der disziplinierte K-Drama-Star mit einem außergewöhnlichen Tagesablauf
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Der südkoreanische Schauspieler Yoon Si Yoon wurde 2009 durch die MBC-Sitcom High Kick Through the Roof bekannt, doch seinen endgültigen Durchbruch feierte er 2010 mit dem Mega-Hit Baker King Kim Tak Goo, einer K-Drama-Serie, die unglaubliche 50 % Einschaltquote erreichte. Seitdem gilt er als Top-Star in der koreanischen Unterhaltungsbranche. Im Jahr 2025 ist Yoon Si Yoon 40 Jahre alt (geboren 1986) – und zeigt in der beliebten Reality-Show „My Ugly Duckling“ (SBS / 미운 우리 새끼), wie strukturiert, diszipliniert und detailverliebt sein Alltag tatsächlich ist. Ein Tagesablauf wie ein Uhrwerk: Yoon Si Yoons strukturierter Alltag 07:00 Uhr – Aufstehen mit automatischem Licht und Alarm Der Tag beginnt mit Licht, das sich automatisch einschaltet, und einem exakt getimten Alarm. Sofort steht er auf, bereitet einen Proteinshake vor und räumt benutzte Utensilien sofort wieder weg. Pünktlich um 07:03 Uhr folgt die Einnahme von Nahrungsergänzungsmitteln – alles begleitet von weiteren Alarmen. „Ich bin ein sehr fauler Mensch. Wenn ich mir keine Struktur gebe, werde ich nachlässig. Deshalb plane ich jeden Tag genau und teile ihn minutengenau ein.“ – Yoon Si Yoon 07:07 Uhr – Stimmtraining mit Blick auf den Han-Fluss Beim Vocal-Training liegt er auf dem Boden, hebt Beine und Rücken und nutzt jede Minute effektiv. Schon kurz danach rennt er zum Fitnessstudio. 07:50 Uhr – Intensives Lauftraining & Personal Training Sein aktuelles Ziel: Körperfettanteil von 5 %, um für die Rolle in Taxi Driver 3 besonders ausgemergelt zu wirken. Derzeit liegt er bei 6,5 % – ein Wert, der sogar Sportstars wie Cristiano Ronaldo (7 %) übertrifft. 10 kg hat er bereits abgenommen. 09:00 Uhr – Zurück zu Hause, duschen, Pflegeroutine Seine Sixpack-Muskulatur ist deutlich sichtbar, während er Lotion aufträgt – alles minutiös geplant. 09:40 Uhr – Frühstück: Tilapia & Low-Sodium Pollack Er kocht zwei proteinreiche Gerichte innerhalb von 20 Minuten, isst schnell und effizient. Alles wird sofort abgespült – nichts bleibt liegen. 10:00 Uhr – Englischunterricht per Telefon Eine Stunde lang übt er Konversation, motiviert durch seine Mutter, die ihm vor Jahren Lernmaterial schenkte. Schuldgefühle über verpasste Chancen durch mangelnde Sprachkenntnisse treiben ihn an. „Ich habe so viele Chancen verpasst, weil ich kein Englisch konnte. Ich habe mich geschämt.“ 11:00 Uhr – Japanischunterricht Auch Japanisch lernt er täglich – in Vorbereitung auf mögliche internationale Rollen. 12:00 Uhr – Schauspieltraining im Heimkino Er analysiert Charaktere, spielt Szenen nach und macht sich Notizen auf seinem Tablet. Der Schauspielberuf ist für ihn ein ernsthaftes Handwerk. 13:00 Uhr – Geplante Entspannung: 15 Minuten Gaming Im Game Room hat er Retro-Konsolen und begrenzt sich strikt auf 15 Minuten Spielzeit. Danach wird automatisch der Bildschirm abgeschaltet. Mode mit System – Ein Monat im Voraus geplant Yoon Si Yoon wählt gemeinsam mit einem Stylisten alle Outfits für den Monat im Voraus aus. Er probiert sie an, macht Fotos und trägt sie in einen Kalender ein. Lieblingsaccessoire? Perlenketten – für jedes Outfit. Ob Lederjacke oder weißes Hemd – die Perlen dürfen nicht fehlen. „Ich liebe Perlen. Sie geben mir ein Retro-Gefühl und wirken heilend.“ Meisterhafte Autopflege – Yoon Si Yoons Art der Meditation Jede Woche widmet er sich einer zweistündigen Außenreinigung seines 12 Jahre alten Autos – das wie neu aussieht. Mit über einem Dutzend Pflegeprodukte, Hochdruckreiniger und Mikrofasertüchern geht er jedes Detail an: vom Reifendruck bis zur Scheibenversiegelung. Für ihn ist das keine Arbeit, sondern Seelenpflege. Abendrituale & digitaler Detox Nach dem Duschen gibt es zum „Abendessen“ nur Fingerfood und Whisky – aber ohne Alkohol. Statt zu trinken, genießt er nur das Aroma – inspiriert von Robert Downey Jr. Anschließend wäscht er alle Gläser, verräumt alles – nichts bleibt unaufgeräumt. Bevor er ins Bett geht, schließt er sein Smartphone in eine „digitale Enthaltsamkeitsbox“, um nicht der Versuchung sozialer Medien zu erliegen. 22:00 Uhr – Schlafenszeit mit Schlafmaske Der Tag endet so strukturiert, wie er begonnen hat. Für Yoon Si Yoon ist Disziplin nicht Zwang – sondern Schutz. „Ich habe Angst, faul zu werden. Ich will mich weiter antreiben – mit Liebe, aber auch mit Strenge.“ Fazit: Yoon Si Yoon – Der wohl disziplinierteste Schauspieler Koreas Ob als Schauspieler, Fitness-Enthusiast oder Perfektionist im Alltag – Yoon Si Yoon ist ein Paradebeispiel für Selbstdisziplin, Organisation und Leidenschaft. Seine Art zu leben fasziniert nicht nur Fans von K-Dramen, sondern auch all jene, die Struktur in ihr Leben bringen wollen. Ein Alltag wie ein Schweizer Uhrwerk – und das mit Herz.

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Yoon Shi-yoon: Ein Tag im Leben eines fleißigen Stars bei „My Little Old Boy“
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Der koreanische Schauspieler Yoon Shi-yoon, bekannt durch die Sitcom „High Kick Through The Roof“ (2009) und zum Superstar aufgestiegen mit der Drama-Serie „King of Baking, Kim Takgu“ (2010), hat sich kürzlich der Besetzung von SBS’ beliebter Reality-Show „My Little Old Boy“ (미운 우리 새끼) angeschlossen. Mit 40 Jahren (koreanisches Alter) und einem Junggesellenstatus passt er perfekt in das Konzept der Show, die das Leben unverheirateter Männer im besten Heiratsalter begleitet. Dies war das erste Mal, dass Yoon Shi-yoon sein Zuhause und seinen Alltag so detailliert im Fernsehen präsentierte, was großes Interesse weckte. Ein Tag voller Disziplin: Vom Wecker bis zum Schlafengehen Yoon Shi-yoons Tagesablauf, wie er in „My Little Old Boy“ gezeigt wurde, ist geprägt von minutiöser Planung und beeindruckender Selbstdisziplin. Sein Tag beginnt und endet mit Weckern, die jede Aktivität takten. Morgenroutine: Start in den Tag mit Planung und Training Vormittags: Mahlzeiten, Sprachen und Berufsalltag Nachmittags: Von Charakteranalyse bis zur Obsession für Perlen Die Arbeits- und Erholungsphasen des Schauspielers Mode und Ordnung: Jeden Tag im Voraus geplant Abend: Autopflege als Meditation und ein ungewöhnliches Abendessen Perfektion bis ins Detail: Die Autowaschroutine Das ungewöhnliche Abendessen und die Selbstkontrolle Der Abschluss eines disziplinierten Tages Yoon Shi-yoons Auftritt bei „My Little Old Boy“ bot einen seltenen Einblick in das ungewöhnlich diszipliniertes und produktives Leben eines Stars, das viele Zuschauer überraschte und faszinierte.

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Découvrez Yoon Shi-yoon : L’acteur Coréen Obsédé par la Perfection dans “My Little Old Boy”
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Yoon Shi-yoon, l’acteur sud-coréen né en 1986 et désormais âgé de 40 ans (âge coréen), fait sensation avec son apparition remarquée dans l’émission populaire de SBS, “My Little Old Boy” (Miwoori Saekki). Connu pour son rôle emblématique dans le drama “King of Baking, Kim Takgu” (Jeppangwang Kim Takgu), qui a atteint un taux d’audience historique de 50%, Yoon Shi-yoon est passé du statut de simple acteur à celui de star incontournable du Hallyu. Alors que les audiences télévisuelles ont drastiquement chuté, une série atteignant 10% est aujourd’hui considérée comme un succès retentissant, soulignant l’exploit de “Kim Takgu” et l’impact durable de Yoon Shi-yoon. Une Vie Millimétrée : L’Incroyable Routine de Yoon Shi-yoon Son arrivée dans “My Little Old Boy”, une émission centrée sur des célibataires d’âge mûr, a attiré l’attention. Mais ce qui a vraiment captivé les téléspectateurs, c’est la routine quotidienne méticuleuse et surprenante de Yoon Shi-yoon, révélée pour la première fois dans son intégralité. Son appartement et sa vie privée, jusqu’alors peu exposés, ont fasciné par leur organisation quasi militaire. Sa journée est rythmée par des alarmes constantes, du lever au coucher, témoignant d’une volonté farouche de ne pas céder à la paresse. “J’ai peur de devenir paresseux,” confie-t-il, expliquant que chaque minute est planifiée pour optimiser son temps et son énergie. Cette discipline de fer est la clé de sa performance et de son bien-être. Une Matinée au Rythme des Alarmes Repas Planifiés et Études Intenses Travail, Loisirs, et Organisation Extrême Sa gestion du temps ne s’arrête pas là. Il planifie même ses tenues un mois à l’avance, prenant des photos de chaque look, du quotidien aux événements, et les consignant sur son iPad. Son accessoire fétiche ? Les perles, qu’il arbore avec fierté et qu’il associe à presque toutes ses tenues. La Passion du Nettoyage : Une Thérapie Quotidienne Soirée et Coucher : Une Maîtrise de Soi Exemplaire Yoon Shi-yoon vit une vie où chaque moment est intentionnel, une lutte constante contre la paresse. Son quotidien est une véritable source d’inspiration pour ceux qui cherchent à maximiser leur potentiel et à vivre de manière plus organisée.

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Yoon Shi-yoon : La Journée Exceptionnelle d’un Acteur Sud-Coréen Obsédé par la Discipline
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Meta Description (160 caractères) : Découvrez la routine impressionnante de Yoon Shi-yoon, acteur coréen célèbre pour King of Baking, Kim Tak Goo. Une vie minutieusement programmée. ⭐ Qui est Yoon Shi-yoon ? Yoon Shi-yoon, né en 1986, est un acteur sud-coréen révélé en 2009 avec la sitcom High Kick Through the Roof. Mais c’est avec King of Baking, Kim Tak Goo (2010), un drama de KBS atteignant plus de 50 % d’audience, qu’il est devenu une véritable star en Corée du Sud. ⏰ Une Routine Quotidienne Régie par des Alarmes Yoon Shi-yoon se lève à 7h00. Dès l’instant où il ouvre les yeux, chaque minute de sa journée est chronométrée par des alarmes prédéfinies. 🎭 Une Vie Structurée pour Lutter contre la Paresse « Je suis naturellement paresseux, donc je dois planifier chaque détail pour ne pas déraper. » – Yoon Shi-yoon Il avoue avoir peur de sa propre paresse. C’est pourquoi chaque action est planifiée : du lavage de vaisselle immédiatement après les repas, aux vêtements à porter chaque jour, jusqu’à l’organisation de ses loisirs. 👕 Un Styliste de Sa Propre Vie Chaque mois, l’acteur planifie ses tenues avec son styliste : il prend des photos d’essayages, les classe par date et occasion (tournages, rencontres familiales, etc.), et les consigne dans une application-calendrier. Il affectionne particulièrement les accessoires en perles, qu’il porte avec fierté, du costume à la veste en cuir. 🚗 Passionné de Nettoyage et de Détail Une autre facette étonnante ? Sa passion pour le nettoyage, surtout le lavage de voiture. 🥃 Un Mode de Vie Sans Alcool… Mais Avec Style Bien qu’il aime le whisky, il ne boit pas. Il préfère sentir le parfum du whisky fumé, inspiré par Robert Downey Jr. Cela fait plus de 6 mois qu’il n’a pas bu d’alcool, pour maintenir un taux de graisse corporelle de 5 %. 📵 Digital Detox et Rigueur Nocturne Avant de dormir à 22h00, il met son téléphone dans une boîte de verrouillage anti-dépendance. Cela l’aide à éviter les distractions nocturnes.

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Повседневная жизнь Юн Си Юна: самый дисциплинированный актёр Кореи
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Юн Си Юн (윤시윤), популярный южнокорейский актёр, впервые привлёк внимание публики в 2009 году благодаря ситкому MBC “High Kick Through the Roof”. Однако настоящая слава пришла к нему после главной роли в драме KBS “Пекарь Ким Так Гу” (“Мальчик-пекарь”) — рейтинги которой достигли немыслимых 50%. С тех пор имя Юн Си Юна прочно закрепилось в списке топ-звёзд Кореи. Новое появление в шоу «Мои странные дети» (SBS) В 2024 году Юн Си Юн присоединился к популярному реалити-шоу SBS «Мои странные дети» (My Little Old Boy), где раскрыл свою личную жизнь как никогда ранее. Актёру 40 лет (по корейскому возрасту), и он идеально вписался в формат шоу, ориентированного на неженатых мужчин в зрелом возрасте. Режим дня по минутам — жизнь под будильник Юн Си Юн живёт по строгому расписанию. Его день начинается в 7:00 утра, когда включается свет и срабатывает будильник. Каждое действие сопровождается отдельным сигналом: 07:03 — приём протеина, 07:07 — вокальные упражнения, 07:50 — бег, 08:20 — персональная тренировка, и так далее. “Я боюсь стать ленивым. Поэтому планирую день заранее и устанавливаю будильники на каждое действие”, — объясняет Юн Си Юн. Он ведёт расписание на месяц вперёд, вносит планы на неделю, каждый день разбит на часы и минуты. Даже приём пищи занимает строго 8 минут, а после — немедленная уборка. Физическая форма — как у спортсмена Ради роли в “Такси для хороших дел 3” Юн Си Юн похудел на 10 кг, и сейчас стремится снизить процент жира до 5%. Это уровень профессиональных спортсменов — например, у Роналду около 7%, у Ким Чон Гука — 9%. Его ежедневные тренировки включают кардио, силовые упражнения, и строгую диету. Многоязычие и актёрская работа После утренней рутины Юн Си Юн берёт часовой урок английского по телефону, затем — урок японского языка. Он объясняет, что потерял множество возможностей из-за незнания языков и теперь готовится к международным проектам. Далее следует просмотр и анализ сценариев, репетиции ролей, и даже видеозапись сцен с последующим анализом. Время на отдых — строго 15 минут Даже отдых запланирован: 15 минут игры, после чего монитор автоматически выключается. «Если не контролировать — можно увлечься и потерять время», — говорит он. После перерыва — время на планирование одежды: он с личным стилистом составляет гардероб на месяц, фотографирует образы и вносит их в цифровой календарь. Хобби с педантичностью — идеальная мойка машины Юн Си Юн сам моет свою машину, используя более 10 специализированных средств: от пены Snow Foam до средств для удаления смолы и придания блеска. Мойка машины занимает до 2 часов — только внешняя часть. Он утверждает, что это — его медитация и способ борьбы со стрессом. После — чистка всех инструментов и ванны, где они промывались. Вечер — спиртное, но без алкоголя Вечером Юн Си Юн делает виски церемонию, но не пьёт — только вдыхает аромат. Это метод, подсмотренный у Роберта Дауни-младшего: помогает снять стресс без вреда для формы. Алкоголь он не употребляет уже 6 месяцев — полностью контролируя каждую калорию и эффект на мышцы. Финал дня — «запечатывание» смартфона Прежде чем лечь спать, он помещает смартфон в специальный сейф, чтобы избежать дофаминовой зависимости перед сном. Засыпает ровно в 22:00, надев специальную маску. Его день был 15 часов плотной активности без единого простоя. Заключение Юн Си Юн — воплощение дисциплины и самоотдачи. Его жизнь — это не просто распорядок, а философия строгого контроля над телом, временем и умом. Он доказывает, что звёздный статус — не просто удача, а результат ежедневной работы над собой.

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Юн Ши-юн в шоу “My Little Old Boy”: Взгляд на невероятно дисциплинированную жизнь актера
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Юн Ши-юн, известный южнокорейский актер, который начал свой путь к славе с ситкома MBC “Высокий удар сквозь крышу” (2009), достиг статуса настоящей “звезды” после главной роли в дораме KBS 2TV “Хлеб, любовь и мечты” (2010). Эта дорама имела невероятный успех, достигнув 50% зрительского рейтинга, что сегодня практически невозможно из-за изменившейся медиасреды (10% уже считается огромным успехом). С тех пор Юн Ши-юн прочно утвердился как выдающаяся фигура в корейской индустрии развлечений. Недавно Юн Ши-юн, которому сейчас 40 лет по корейскому возрасту (родился в 1986 году), присоединился к составу популярного шоу SBS “My Little Old Boy” (“Мой несносный сынок”). Его появление привлекло огромное внимание, поскольку это первый раз, когда актер раскрыл свою личную жизнь и дом в часовом выпуске программы. Зрители были заинтригованы его уникальным образом жизни. День Юн Ши-юна: От будильника до будильника – жизнь по расписанию День Юн Ши-юна в “My Little Old Boy” начинался и заканчивался будильником. Он живет, строго разбивая свой день на временные интервалы, чтобы бороться с тем, что он называет своей “природной ленью”. Вот детальное расписание его дня: Заключение День Юн Ши-юна — это 15 часов непрерывной, плотно упакованной деятельности, демонстрирующей невероятную силу воли и самодисциплину. Его жизнь, кажется, не оставляет места для праздности, что является его способом бороться с внутренней ленью. Зрители “My Little Old Boy” были поражены его уровнем организации и приверженности своим целям.

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برنامه‌ریزی دقیق روزانه «یون شی‌یون»؛ ستاره‌ای با زندگی منظم و هدفمند
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یون شی‌یون (Yoon Shi Yoon)، بازیگر کره‌ای متولد ۱۹۸۶، پس از درخشش در سریال معروف نانوا کیم تاک گو (Baker King, Kim Tak Goo) به شهرت رسید؛ سریالی که با بیش از ۵۰٪ بیننده، رکوردی افسانه‌ای در تاریخ تلویزیون کره بر جای گذاشت. با این حال، آنچه اکنون توجه بسیاری را جلب کرده، نه فقط بازیگری او، بلکه سبک زندگی منظم و برنامه‌ریزی شده‌ای است که در برنامه تلویزیونی SBS “پسران بد ما” (My Ugly Duckling / 미운 우리 새끼) به نمایش گذاشت. بیدار شدن با زنگ هشدار: شروع روز از ساعت ۷ صبح روز یون شی‌یون دقیقاً ساعت ۷:۰۰ صبح آغاز می‌شود، با روشن شدن اتوماتیک چراغ‌ها و صدای زنگ هشدار. او بلافاصله بیدار شده و شِیک پروتئینی صبحگاهی خود را آماده می‌کند. هر کاری با زمان مشخصی انجام می‌شود. مثلاً: او می‌گوید: «من آدمی تنبل هستم، اگر برنامه‌ریزی نکنم، بی‌هدف وقتم را هدر می‌دهم. از این‌رو، زندگی‌ام را با زنگ هشدار مدیریت می‌کنم.» تمرینات بدنی و چالش برای نقش جدید برای ایفای نقش در سریال تاکسی نمونه ۳ (모범택시3)، وزن زیادی کم کرده و در حال حاضر در حال کاهش درصد چربی بدن به زیر ۵٪ است. با تمرین روزانه: زبان‌آموزی و تمرین بازیگری یون شی‌یون معتقد است که فرصت‌های شغلی زیادی را به دلیل ندانستن زبان از دست داده و اکنون با انگیزه‌ای تازه در حال یادگیری است. زمان استراحت: حتی بازی هم با محدودیت! مدیریت ظاهر: برنامه‌ریزی پوشش روزانه برای یک ماه کامل با همکاری یک استایلیست، او برای هر روز ماه آینده لباس انتخاب می‌کند. او می‌گوید: «استایل شخصی قوی ندارم، برای همین همه چیز را با برنامه‌ریزی انجام می‌دهم.» همچنین علاقه زیادی به گردنبندهای مرواریدی دارد که با هر لباسی ست می‌کند. عشق به نظافت: شستشوی دقیق خودرو و خانه یون شی‌یون هفته‌ای یک بار با دقت بالا ماشین خود را می‌شوید؛ فرایندی که شامل: پس از ۲ ساعت کار، ماشین ۱۲ ساله‌اش مثل روز اول درخشان است. سپس، لوازم شستشو را می‌شوید و حتی حمام را دوباره تمیز می‌کند! شام؟ فقط بوی نوشیدنی کافی‌ست شب‌ها تنها ۳ نوع فینگر فود به همراه ویسکی دود داده‌شده با چوب طبیعی آماده می‌کند، اما ویسکی را نمی‌نوشد! تنها بوی آن را حس می‌کند تا حس آرامش بگیرد، بدون آنکه روند کاهش چربی‌اش متوقف شود. پایان روز با جعبه‌ی خودکنترلی

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