Actor Yoon Shi-yoon, known for his breakthrough role in the 2010 KBS 2TV drama “King of Baking, Kim Takgu,” which famously achieved over 50% viewership ratings, has recently joined the cast of SBS’s “My Little Old Boy.” Now 40 years old (Korean age), Yoon Shi-yoon’s appearance on the show, which typically features bachelors past conventional marriage age, has garnered significant attention, especially as it’s his first time revealing his home and personal life for an extended period.
Viewers were captivated by Yoon Shi-yoon’s unique and highly disciplined daily routine. His day, meticulously organized by alarms, showcased an almost extreme level of self-management. From the moment he wakes up until he goes to sleep, every minute is accounted for.
A Day in the Life: Yoon Shi-yoon’s Alarm-Driven Schedule
- 7:00 AM: Wake Up & Protein Shake: His day begins precisely at 7 AM with automatic lights and an alarm. He immediately prepares a protein shake, cleaning up as he goes. Another alarm signals the time to consume his shake and supplements.
- 7:07 AM: Vocal Practice: Alarms continue to dictate his actions, leading to vocal exercises. Yoon Shi-yoon explained his rigid schedule, stating, “I set alarms to plan my next day. I have monthly and weekly plans, and then I plan my daily tasks and set alarms the day before. I have to divide my day by time – what to do at what time – for one reason: I’m afraid of wasting time idly if I don’t. I’m incredibly lazy, so I can’t function without a set plan. Really.” He admitted to feeling “anxious” and “uncomfortable” when his plans deviate, finding comfort and energy in adherence to his schedule. Even during vocal practice, used cups are immediately washed.
- 7:50 AM: Gym & Running: He runs to the gym to begin his workout. Currently, he’s intensely dieting for “Taxi Driver 3,” aiming for a gaunt look for his character. He revealed his body fat percentage was 6.5% last week and his goal is 5% for a visible six-pack. This impressive feat, especially given that he’s already lost 10kg, highlights his dedication. He runs intensely for 30 minutes.
- 8:20 AM: Personal Training (PT): His PT session showcases his lean muscles and clear six-pack, a result of his stringent diet and exercise.
- 9:00 AM: Return Home & Skincare: Upon returning, he showers and applies lotion, meticulously admiring his physique in the mirror.
- 9:40 AM: Breakfast: With only 20 minutes before his next appointment, he swiftly prepares and eats a high-protein meal of black rice and tilapia. He also makes a “low-salt pollack roe ochazuke” with green tea powder. He eats rapidly, finishing in just 8 minutes, and immediately washes dishes, completing cleanup in 2 minutes.
- 10:00 AM: English Lesson: He begins an English conversation class via phone. He revealed his motivation stems from a past embarrassment regarding his English skills on set, emphasizing the importance of language for future opportunities. His home library is filled with English books.
- 11:00 AM: Japanese Lesson: Immediately following, he takes a Japanese conversation class, continuing his proactive preparation for future career prospects.
Meticulous Planning & Unwavering Self-Discipline
- 12:00 PM: Character Analysis & Acting Practice: In his home theater, he analyzes drama characters, takes notes, and practices scenes. His dedication to his craft is evident in his serious and passionate approach to acting rehearsals.
- 1:00 PM: Game Time (Strictly 15 Minutes): This is his first break of the day. However, even his leisure time is controlled. After 15-20 minutes, his monitor automatically shuts off to prevent excessive gaming. This strict adherence to limited break time underscores his disciplined lifestyle.
- Clothing Planning: Post-game, he meticulously plans his outfits for the entire month, even for his days off. He admits he’s not fashion-savvy and relies on a stylist to pre-plan his looks, including daily wear and special event attire. He tries on each outfit, takes a photo, and records it on a digital calendar. His surprising favorite accessory is pearls, which he believes give him a “healthy” and “retro” feel, wearing them with almost every outfit. MC Seo Jang-hoon commented that his daily routine resembles that of someone working in an office.
- Self-Car Wash: He then drives to a self-car wash, donning a special jumpsuit, apron, and headphones to block out noise and enjoy music. His car cleaning routine is incredibly thorough, utilizing a vast array of specialized products. He cleans every part of the car, including the inside of the gas cap, prompting remarks from the MCs about his diligence. He views car washing as a form of healing, finding satisfaction in the meticulous cleaning process. His 12-year-old white car gleams like new due to his meticulous care.
Unwavering Commitment to Self-Improvement
- 8:00 PM: Cleaning Rituals: Upon returning home, he immediately washes all his car wash tools and then proceeds to clean his bathroom, which got dirty during the tool cleaning. His relentless pursuit of cleanliness is astounding, with MC Seo Jang-hoon quipping that this explains his weight loss.
- Whiskey Aromatic Experience (No Drinking): After showering, he prepares three small finger foods and brings out whiskey. In a unique ritual, he uses a torch to burn wood chips in a dome over the whiskey glass, infusing the drink with a smoky aroma. He then only smells the whiskey, occasionally dabbing a tiny amount on his tongue with a dropper, before discarding it. He explains he adopted this practice from Robert Downey Jr., finding it effective for managing his weight. He notes that alcohol severely impedes muscle and fat management, and he’s been abstaining for six months, which has helped his body fat drop below 10% for the first time.
- Combating Laziness: Yoon Shi-yoon admits, “I’m terrified of becoming lazy. I believe I’ve received so much love and am in such a good environment at a young age that I feel immense guilt if I become lazy or live a wild life as a young man. I’m an incredibly lazy person, so I can’t function without a set plan.”
- Digital Detox before Sleep: Before bed, he places his phone in a “chastity box,” a special container that locks the phone away. He believes screen time before bed disrupts dopamine levels and sleep.
- 10:00 PM: Sleep: Wearing an eye mask, he goes to bed, concluding a jam-packed 15-hour day. His relentless dedication and discipline are truly remarkable, showcasing an incredibly diligent lifestyle. He concluded by saying, “I want to keep pushing my lazy self forward while also comforting myself.”
