The Master of Self-Management: Actor Yoon Si-yoon

Actor Yoon Si-yoon, born in 1986, has joined the SBS show “My Little Old Boy” (미운 우리 새끼). At 40 (Korean age), he’s past the typical marriageable age, fitting the program’s theme of bachelors who live with their mothers. While he’s made occasional TV appearances since his time on the show “2 Days & 1 Night,” this is the first time he has been the sole focus for an hour, revealing his private life and home. Yoon Si-yoon first gained fame through the 2009 sitcom “High Kick Through the Roof.” However, he truly rose to stardom after his role as the protagonist ‘Kim Tak-gu’ in the 2010 drama “King of Baking, Kim Tak-gu,” which achieved an astounding 50% viewership rating—a number now considered impossible in a fragmented media landscape. Since then, he’s been recognized as a top star. On “My Little Old Boy,” his thorough self-management has drawn significant attention. His entire day is a series of alarms. He wakes up to an alarm and goes to sleep to one, meticulously planning his day down to the minute. This level of self-discipline is powered by a strong will to fight laziness, which is a major theme throughout the broadcast. The “King of Organization” Unveils His Home The show begins by showcasing Yoon Si-yoon’s living room, which is not a typical living room with a sofa and TV. Instead, a large 8-person desk and chairs sit in the center, flanked by bookshelves filled with books. At 6:59 AM, a robot vacuum cleaner starts its work. At 7:00 AM, the lights in his room automatically turn on, and an alarm sounds, to which he immediately wakes up. His spacious home offers a panoramic view of the Han River. The kitchen is impeccably clean with nothing left out, and all items are arranged in perfect rows and columns, with precise angles. Inside the fridge, sauces are sorted by height, jams are lined up neatly, and tofu is arranged by size. His clothes are sorted by color, and his shoes are perfectly aligned. Even the apps on his phone are grouped by type, each folder named. The toilet paper in his bathroom is folded into a perfect triangle, like in a hotel. In an interview, Yoon Si-yoon explains, “I like arrangements and rules. When I open a cabinet, I like to see everything in perfect rows. I hate it if even one thing is crooked.” He adds, “No matter how busy or tired I am, when I open the door, I want my home to perfectly welcome me. That’s where I get healing and strength. So I never let my home get messy.” He also reveals he doesn’t have a sofa because he considers it the number one place for laziness. The only place he can lie down is his bed, and even his chairs are uncomfortable, like those found in a fast-food restaurant. A Day in the Life of a “King of Alarms” Yoon Si-yoon immediately starts his day by making a protein shake. As he does, he immediately cleans up the items he uses. An alarm sounds at 7:03 AM: “Drink protein/supplements.” He finishes and continues to clean up. Another alarm rings at 7:07 AM: “Vocal practice.” He washes the cup he just used and starts his practice while looking at the Han River view. He practices while lying on his back, with his legs and back raised. He explains that he sets alarms for the next day, and plans everything from a monthly and weekly schedule down to the day before. “I’m so afraid of being lazy that if I don’t set a plan, I’ll just go out and waste time,” he says. He admits he feels anxious when his plans are not followed. “I feel most comfortable when I’m living according to my plan,” he states. Another alarm rings, and he goes for a run, arriving at the gym at 7:50 AM. He’s on a body fat management plan for his upcoming role in “Taxi Driver 3.” He has lost 10 kg, with a current body fat percentage of 6.5%. For comparison, the singer Kim Jong-kook is at 9% and soccer player Ronaldo is at 7%. His goal is to reach 5%. After a 30-minute run, he has a personal training session at 8:20 AM, revealing his clear six-pack. He arrives home at 9:00 AM, showers, and gets ready for breakfast. The Meticulous “King of Cleanliness” Yoon Si-yoon’s home is so tidy that he has a special custom-made cover for his gas stove to maintain a flat, uniform surface. He also has a framed cover over an electrical outlet he finds an eyesore. His kitchen is spotless, with everything stored or covered. He even labels all the ingredients in his fridge, managing them like inventory with Post-it notes. He says he started enjoying organizing after his time in the Marine Corps. Breakfast is at 9:40 AM. He prepares broiled tilapia and low-sodium mentaiko ochazuke, aiming to finish both cooking and eating in 20 minutes. He immediately soaks the used pan and even wipes down the stove while his food cooks, unable to tolerate even a second of grease splatter. He finishes eating in just 8 minutes. After eating, an alarm signals the start of his English class at 10:00 AM, which is followed by a Japanese class at 11:00 AM. At 12:00 PM, an alarm for “Character analysis & acting” goes off. He has a private home theater where he analyzes drama characters, taking pictures and notes. At 1:00 PM, his “rest time” alarm goes off. He plays video games, but after 15-20 minutes, the monitor automatically turns off. He explains that he has to set a time limit because he has no self-control when it comes to games. Planning Every Detail, Even His Outfits Yoon Si-yoon has a detailed monthly plan for his outfits. He lays out clothes on his desk and consults his phone, which has photos of pre-planned outfits with his stylist. He even plans his

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Actor Yoon Shi-yoon’s Extreme Self-Management Revealed on SBS’s “My Little Old Boy”

Actor Yoon Shi-yoon first gained recognition in 2009 through the MBC sitcom “High Kick Through the Roof.” While he became known through this work, he wasn’t quite what one would call a “star” yet. He earned the title of “star” after appearing in the KBS 2TV Wednesday-Thursday drama “King of Baking, Kim Tak-gu.” He played the lead role of “Kim Tak-gu” in this drama, which achieved an astounding 50% viewership rating, propelling him to top-star status overnight. A 50% viewership rating is now virtually impossible, as changes in the media environment mean even 10% is considered a huge hit. Since “King of Baking, Kim Tak-gu,” Yoon Shi-yoon has been recognized as a star. Now, Yoon Shi-yoon has joined the cast of SBS’s “My Little Old Boy.” Born in 1986, he is now 40 years old in Korean age, or 456 months old. Given that the show features single men who have passed the typical marriageable age, he certainly qualifies to appear. While he was frequently seen during his time on KBS’s “2 Days & 1 Night,” he has only occasionally made appearances on variety shows since. However, this is his first time appearing solo for about an hour, and more importantly, it’s the first time he has shown his home and private life, which has garnered significant attention. On “My Little Old Boy,” Yoon Shi-yoon showcased his daily routine. His way of life was quite unique. His star power, combined with his peculiar lifestyle, captivated viewers’ interest and curiosity. His day, as shown on “My Little Old Boy,” began and ended with alarms. He had alarms set for every hour, meticulously dividing his day. Let’s list his activities from waking up to falling asleep, in chronological order: The Alarm King – Dividing Time by Minutes 7:00 AM: Wake Up. At 7:00 AM, the lights in Yoon Shi-yoon’s bedroom automatically turn on, and an alarm rings. He immediately gets up and prepares a protein shake for breakfast. As he prepares his meal, he promptly tidies up any items he uses. Another alarm rings while he’s making the protein shake. 7:03 AM: Protein/Supplements. He precisely drinks his protein shake and takes his nutritional supplements on time. Then, the alarm rings again. 7:07 AM: Vocal Practice. As an alarm rings for every action, an interview with the production crew follows. Yoon Shi-yoon: “I usually set alarms to plan my next day’s schedule. I have a monthly plan and a weekly plan as a basic framework, and then the day before, I plan what I need to do and set alarms. I have to set it up like, ‘At this time, do this; at that time, do that.’ There’s only one reason for that: if I don’t set it up, I’m afraid I’ll go out and play aimlessly. I’m so scared of becoming lazy. I’m an incredibly lazy person, so I can’t do without a plan. Really. Truly.” Production Crew: “Do you get anxious if the timing isn’t kept?” Yoon Shi-yoon: “I get uneasy. Because the plan goes awry. I think I’m most comfortable when I live according to a plan. I get energy from that.” He sets alarms daily to avoid becoming lazy and lives as a meticulously planned individual. Even while doing vocal exercises, he immediately washes the cup he used. He lies by the living room window, enjoying the Han River view, and practices vocal exercises while lifting his back and stretching his feet. Another alarm rings. He runs towards the gym. The Body King – Aiming for 5% Body Fat 7:50 AM: Gym Running. Upon arriving at the gym, he immediately starts running. An interview with the production crew follows. Production Crew: “You seem to have lost a lot of weight?” Yoon Shi-yoon: “I’m preparing for ‘Taxi Driver 3.’ I’ve conceived the character to be very gaunt, almost emaciated, so I’m controlling my weight.” Production Crew: “What’s your current body fat percentage then?” Yoon Shi-yoon: “Last week when I measured it, it was about 6.5%.” Production Crew: “What’s your target body fat percentage?” Yoon Shi-yoon: “5%. They say if you want to get a six-pack, you need to get it down to around 5%.” Upon hearing this, MC Seo Jang-hoon points out that singer Kim Jong-kook has 9% body fat and soccer player Cristiano Ronaldo has 7%, making Yoon Shi-yoon’s goal seem incredibly impressive. Despite having already lost 10kg for his role, he continues to exercise daily to reach his 5% body fat target. He ran continuously for 30 minutes with high-intensity running. 8:20 AM: Personal Training. Throughout his PT session, he lets out shouts of effort, and his lean muscles are visible. When he exposes his abdomen during exercise, a clear six-pack is evident. Breakfast in 20 Minutes 9:00 AM: Return Home. After showering, he applies lotion to his upper body. His six-pack and all his body muscles are visible. He seems satisfied as he constantly looks at himself in the mirror while applying lotion. Another alarm rings. 9:40 AM: Breakfast. Due to a 10:00 AM appointment, he has to finish cooking and eating within 20 minutes. His breakfast ingredients are black rice and tilapia (a high-protein fish). He quickly fries the tilapia in a pan, preparing it with practiced speed and precision. After grilling the fish, he sprinkles parsley and garlic flakes to create his first dish, “Grilled Tilapia.” He then starts on his second dish, adding water to black rice and stirring in green tea powder. He greases the pan again and grills low-sodium pollock roe. He then places the grilled roe on the black rice. His second dish is “Low-Sodium Pollack Roe Ochazuke.” He completes his breakfast at lightning speed. After cooking, he immediately soaks the used pan in water and wipes down the gas stove. Now, he begins to eat. 9:50 AM: Breakfast. With limited time, he mixes the fish with rice and eats it hastily with a spoon. Later, he eats the protein (fish) first. He constantly checks the time while eating. Eventually,

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Yoon Shi-yoon’s Daily Routine and Self-Discipline Revealed on My Little Old Boy

Korean actor Yoon Shi-yoon has officially joined the SBS variety show My Little Old Boy. Born in 1986, he is now 40 years old (Korean age), making him the perfect fit for a program that often highlights unmarried celebrities and their unique lifestyles. While fans once saw him regularly on 2 Days & 1 Night, this is the first time Yoon Shi-yoon has appeared in a program where his home and personal life are showcased for over an hour. Naturally, curiosity grew: How does a top Korean actor really live behind closed doors? Rise to Stardom: From High Kick to Baker King Kim Tak Goo Yoon Shi-yoon first gained recognition in 2009 through the MBC sitcom High Kick Through the Roof. However, it was the 2010 KBS drama Baker King Kim Tak Goo that skyrocketed him to nationwide fame. Playing the lead role “Kim Tak Goo,” Yoon became a household name after the drama reached a record-breaking 50% viewer rating—a number considered impossible in today’s media landscape, where even 10% is seen as a massive hit. Since then, Yoon Shi-yoon has been regarded as a true K-drama star. Extreme Self-Discipline: The Actor’s Strict Lifestyle On My Little Old Boy, Yoon Shi-yoon impressed audiences with his military-like self-discipline. Every part of his day is scheduled with alarms—from waking up to eating meals, exercising, studying languages, and even resting. Yoon explained: A Perfectly Organized Home: Cleanliness is Healing Yoon Shi-yoon’s home is nothing like an ordinary living room. Instead of a sofa and TV, his living space resembles a library and workspace. Everything is arranged in perfect order—bookshelves, kitchen items, refrigerator contents, clothing, shoes, and even bathroom supplies. Yoon explained his obsession with order: “When I come home, I want my house to welcome me perfectly. Cleanliness gives me healing and strength.” He even avoids placing a sofa in his home, explaining: “The sofa is the laziest spot in the house. I eliminated it so I wouldn’t have a place to waste time.” Fashion and Accessories: Planning a Month Ahead Although not naturally fashion-conscious, Yoon Shi-yoon now plans his outfits a month in advance with the help of a stylist. His calendar includes daily outfits for work, events, and family visits, complete with photos. Car Care Enthusiast: “Car Wash is My Healing Time” Another highlight was Yoon Shi-yoon’s passion for car washing. Wearing a jumpsuit and using dozens of cleaning tools, he spends two hours washing only the exterior of his car. From high-pressure rinsing, snow foam spraying, tire scrubbing, to waxing, his detailed car wash routine stunned both the show’s hosts and viewers. He compared the process to meditation: “Cleaning excites me. Watching dirt disappear makes me feel healed.” Despite owning a 12-year-old car, his meticulous care makes it look brand new. Ending the Day: Whiskey Aroma Without Drinking After his long, structured day, Yoon Shi-yoon ends the evening with a unique ritual. He prepares a smoky whiskey pairing but doesn’t drink it—instead, he only smells it. Inspired by Robert Downey Jr., Yoon avoids alcohol for body fat control: “Alcohol affects body fat more than food. I’ve been abstaining for six months, and my body fat finally dropped below 10%.” Before bed, he locks his phone in a digital detox box to avoid late-night screen time, ensuring quality sleep. His day ends at 10:00 p.m. with lights out and an eye mask. Yoon Shi-yoon’s Philosophy: Fighting Laziness with Discipline Yoon Shi-yoon confessed multiple times: “I am terrified of becoming lazy. I’ve been blessed with more than I deserve, so I live with strict discipline to avoid wasting it.” His relentless schedule, meticulous cleaning, strict diet, and organized lifestyle show a man determined to maintain balance between success and humility. Fans now see him not just as an actor but as a symbol of discipline and self-management.

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Yoon Shi-yoon’s Hyper-Organized and Disciplined Lifestyle on “My Little Old Boy”

In a recent episode of the SBS variety show “My Little Old Boy” (미운 우리 새끼), actor Yoon Shi-yoon (윤시윤), now 40 in Korean age, made his first solo appearance, revealing an astonishingly disciplined and meticulously organized daily life. Known for his role in the hit drama “King of Baking, Kim Tak-gu” (제빵왕 김탁구), which recorded over 50% viewership, Yoon’s life offers a glimpse into a top star’s pursuit of self-improvement and routine. A Day Ruled by Alarms and Schedules ⏰ Yoon Shi-yoon’s day is completely scheduled, with alarms set down to the minute. He wakes up to an alarm at 7:00 AM, which also triggers his bedroom light to turn on. His routine is a non-stop series of planned activities: A Spotless, Monochromatic Home 🏠 Yoon’s apartment, with its stunning view of the Han River, is an exhibition of order and minimalism. The living room is not a typical space with a sofa and TV; instead, it’s a library with a large 8-person desk and chairs. He deliberately avoids a sofa to prevent himself from “being lazy.” His obsession with “o-wa-yeol” (오와 열), a Korean term for perfect lines and rows, is evident everywhere. Extreme Hobbies and Self-Control 🧘‍♂️ Yoon’s need for control extends to his hobbies. He is a car washing enthusiast, dedicating over two hours to meticulously cleaning his 12-year-old car, which looks brand new. He uses a wide array of specialized tools and even wears a dedicated jumpsuit for the task. He also practices an unusual self-control ritual with alcohol. Inspired by actor Robert Downey Jr., he enjoys the “smoky pairing” ritual of smelling whiskey infused with wood smoke but deliberately avoids drinking it. This is part of his strict body fat management plan, as he believes alcohol is a major obstacle to his fitness goals. At the end of his day, Yoon locks his phone in a “box of abstinence” (금욕상자) to avoid the temptation of late-night scrolling, which he believes disrupts his sleep and encourages laziness. Yoon Shi-yoon’s appearance on “My Little Old Boy” showcased a life of extraordinary discipline, a constant battle against his own perceived laziness, and a relentless pursuit of perfection in every detail.

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Deep Dive Korea: Song Ji-hyo’s Haenyeo Adventure – A Breathtaking Dive into Jeju’s Living Heritage

JTBC’s special documentary Deep Dive Korea: Song Ji-hyo’s Haenyeo Adventure marks the first co-production between JTBC and BBC Studios, bringing global attention to Korea’s treasured haenyeo (female divers) culture. This three-part documentary series follows beloved actress Song Ji-hyo as she embarks on an emotional and physically demanding journey to become a haenyeo — women who dive into the ocean without breathing equipment to gather seafood, a tradition recognized by UNESCO as an Intangible Cultural Heritage of Humanity. A Journey Beneath the Surface Filmed across scenic locations in Jeju Island — including Hado-ri, Beophwan-dong, and Yongsu-ri — from May 2023 to January 2024, the documentary intimately captures Song Ji-hyo undergoing intense training while immersing herself in the lives of real haenyeo. Viewers follow her first dive of the fall season alongside the seasoned divers of Hado-ri, uncovering not only the harsh realities of the ocean but also the strength, resilience, and community spirit of the women who call it home. Song Ji-hyo: A Role Meant by Fate Actress Song Ji-hyo expressed that participating in this project felt like fate. With a background rooted in the sea — her mother a former swimmer and her aunt a haenyeo — the story struck a personal chord. “It wasn’t just a job; I felt I had to do it,” she shared. Taking on one of the most physically and mentally demanding roles of her career, she described this experience as one of the most dedicated moments of her life. BBC’s Vision Meets Jeju’s Legacy The concept originated from BBC Studios, who wanted to present the world of haenyeo through a familiar and engaging figure. BBC proposed casting Song Ji-hyo, citing her genuine spirit and determination. Ryan Shiotani, SVP of Content for BBC Studios Asia, stated, “We are thrilled to bring the breathtaking scenery of Jeju and the inspiring lives of haenyeo to global audiences on JTBC and BBC Earth. Song Ji-hyo showed unwavering commitment throughout this immersive journey.” Capturing Korea’s Unique Cultural Landscape The production was made possible through the Jeju Location Incentive Support Program, spearheaded by Jeju Province and the Jeju Content Agency, offering both financial and logistical backing. The documentary also highlights the stunning natural beauty of Jeju Island, one of the New 7 Wonders of Nature, adding depth and visual wonder to the cultural narrative. At the official press conference held at Stanford Hotel in Sangam, Seoul, Song Ji-hyo commented on the emotional depth of haenyeo stories, comparing the documentary to the Netflix drama “A Killer Paradox” (폭싹 속았수다), but emphasizing that Deep Dive Korea offers an even more detailed, authentic portrayal of haenyeo life. Director Heo Jin of JTBC’s Studio SAY described the documentary as more than a broadcast: “It’s a deeply emotional experience that delicately portrays the strength and way of life of Jeju’s haenyeo. It’s a rare opportunity to connect with and share Korea’s unique cultural heritage with the world.”

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Deep Dive Korea: Song Ji-hyo’s Haenyeo Adventure

“Deep Dive Korea: Song Ji-hyo’s Haenyeo Adventure” is a three-part documentary special, marking the first co-production between JTBC and BBC Studios. The series follows actress Song Ji-hyo as she takes on the formidable challenge of becoming a haenyeo (female diver). Viewers will witness her rigorous training and journey to master the unique free-diving techniques of these remarkable women. The documentary aims to spotlight the Haenyeo culture, a UNESCO Intangible Cultural Heritage of Humanity since 2016. It beautifully captures the life stories of the elder haenyeo, affectionately called “samchun” in the Jeju dialect, and chronicles Song Ji-hyo’s first autumn dive with the haenyeo community of Hadori. The Collaboration: JTBC and BBC Studios This project originated from a BBC proposal, driven by a desire to create a program that would allow viewers to connect with the haenyeo through a familiar face. BBC Studios specifically suggested casting Song Ji-hyo, believing her to be dedicated and capable of handling the demanding role. Ryan Shiotani, SVP of Content for BBC Studios Asia, expressed his excitement about showcasing the “beautiful landscapes of Jeju and the lives of the haenyeo” to both JTBC and BBC Earth audiences, praising Song Ji-hyo’s deep commitment to the challenge. BBC Studios, the commercial arm of the BBC, is a global leader in premium video content and intellectual property distribution. Renowned for its world-class documentaries on nature and science, the company produces over 2,800 hours of content annually with global partners. Song Ji-hyo’s Personal Connection For Song Ji-hyo, the offer felt like destiny. With her mother being a former swimmer and her aunt a haenyeo, the ocean and its stories held a special significance. She felt compelled to take on the project, viewing it as a unique opportunity to learn from others and enjoy a new challenge. She described the demanding training as one of the hardest moments of her life. Production Details Filming took place from May 2023 to January 2024 across several locations in Jeju, including Hadori, Beophwan-dong, Yongsu-ri, and the Jeju Indoor Film Studio. The production was supported by the Jeju Location Incentive Program, a joint initiative by Jeju Province and the Jeju Content Agency. During a press conference, Song Ji-hyo noted that while her Netflix series You Have Done Well also touches on the haenyeo’s hardships, “Deep Dive Korea” offers a more detailed and immersive look. Heo Jin, the director, stated that the documentary goes beyond a simple broadcast, offering viewers a shared experience of a unique and resilient culture.

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“The Ultimate Self-Management King – Yoon Si-yoon Appears on SBS’s My Little Old Boy”

Actor Yoon Si-yoon first gained public attention through the 2009 MBC sitcom High Kick Through the Roof. While the show brought him recognition, it wasn’t enough to label him a “star.” His real breakthrough came with KBS2’s Wednesday-Thursday drama Bread, Love and Dreams, where he played the lead role, Kim Tak-goo. The drama hit an astonishing viewership rating of 50%, catapulting him into top star status. These days, with the changing media landscape, even a 10% rating is considered a huge success—so 50% is nearly unimaginable now. Ever since Bread, Love and Dreams, Yoon Si-yoon has been regarded as a true star. Now, Yoon Si-yoon has newly joined the cast of SBS’s My Little Old Boy. Born in 1986, he’s now 40 years old in Korean age—or 456 months. As an unmarried man past the typical marriage age, his appearance on the show feels fitting. While he was a familiar face on KBS’s 2 Days & 1 Night, his appearances on variety shows have since become rare. This marks the first time he’s featured in a program for a full hour, showing not only himself but also his home and private life—hence, the public’s growing interest. On My Little Old Boy, the show revealed Yoon Si-yoon’s daily life, which was quite unusual. Beyond his star quality, the unique way he lives drew attention. His day started and ended with alarms—he divides his day into scheduled time blocks, guided entirely by alarms. Below is a chronological account of his daily routine, from waking to sleeping. Alarm King – Living by the Minute 7:00 AM – Wake UpThe lights in his room automatically turn on, and his alarm goes off. He gets up immediately and makes a protein shake for breakfast. He cleans up right after using each item. As he’s making the shake, another alarm sounds. 7:03 AM – Take Protein and SupplementsRight on time, he drinks the protein shake and takes his vitamins. Then another alarm. 7:07 AM – Vocal Warm-UpsEverything he does is followed by an alarm, prompting a production staff interview. Yoon Si-yoon:“I schedule my alarms the day before. A monthly and weekly plan is a must. If I don’t plan my day, I might waste it doing meaningless things outside. I’m terrified of becoming lazy. I’m actually very lazy by nature, so if I don’t plan things, I won’t get anything done. Really, truly.” Production Team:“Do you get anxious if your schedule isn’t followed?” Yoon Si-yoon:“I feel uneasy. Things fall out of place. I feel most comfortable when I live according to plan—it energizes me.” To avoid becoming lazy, he meticulously follows his alarms. Even during vocal warm-ups, he cleans the used cup immediately. He practices vocal exercises while lying near the window with a view of the Han River. Then another alarm sounds—time to run to the gym. Bodybuilding King – Aiming for 5% Body Fat 7:50 AM – Gym RunningHe begins running as soon as he arrives. Production Team:“You seem to have lost a lot of weight?” Yoon Si-yoon:“I’m preparing for Taxi Driver 3. I want to create a character that looks emaciated and sunken.” Production Team:“What’s your current body fat percentage?” Yoon Si-yoon:“About 6.5% as of last week.” Production Team:“What’s your goal?” Yoon Si-yoon:“5%. They say you need to hit 5% for visible six-pack abs.” MC Seo Jang-hoon compares it to singer Kim Jong-kook’s 9% and Cristiano Ronaldo’s 7%. Despite already losing 10 kg, Yoon continues daily workouts to reach 5%. He runs intensely for 30 minutes without rest. 8:20 AM – Personal Training (PT)During PT, he gives powerful shouts, revealing defined muscles and visible six-pack abs. Breakfast in 20 Minutes 9:00 AM – Back HomeAfter showering, he applies lotion while admiring his muscles in the mirror. Another alarm. 9:40 AM – Breakfast TimeWith a 10 AM schedule, he has only 20 minutes to cook and eat. He quickly prepares two dishes: Everything is done swiftly and neatly. He finishes eating in 8 minutes and immediately washes dishes in 2 minutes. Another alarm. Always Preparing – English & Japanese Lessons 10:00 AM – English Lesson (Phone Conversation)He practices speaking English related to an upcoming drama role. Yoon Si-yoon:“One day, my mom handed me two random English books. I asked, ‘What is this?’ and she said, ‘You’re on TV but your English is terrible.’ I felt ashamed. I had so many great opportunities but missed them because of language. I regretted it so much. I told myself I’ll get another chance, and I have to be ready.” His study room is packed with English books. After an hour, his next lesson begins. 11:00 AM – Japanese Lesson (Phone Conversation)He steadily prepares for future opportunities by learning Japanese. Back to Acting – Character Study & Practice 12:00 PM – Acting PracticeIn his home theater, he watches dramas, eats salad, pauses scenes to take notes and mimic the characters, repeating the process. Even Rest is Regulated 1:00 PM – Game TimeHe enters his game room for the first break of the day. Just 15 minutes in, the monitor shuts off. Yoon Si-yoon:“If I don’t limit game time, it never ends. I preset the monitor to turn off after 15–20 minutes.” Even his rest is planned and limited. Outfit Planner – Planning a Month of Outfits He heads to his closet, where clothes are neatly sorted by color and type. He lays out outfits for June, referencing style photos he discussed with his stylist. Every outfit—casual to TV appearances—is preplanned. Production Team:“Are you into fashion?” Yoon Si-yoon:“No, I was once picked as a worst dresser. I just want to try different looks in my 40s. I’m not confident, so I plan a whole month of outfits in advance with my stylist.” His favorite accessory? Pearls. Everything—black jumper, white shirt, leather jacket—is matched with pearl necklaces. After trying on outfits, he documents each look on a calendar. His goal is clarity and confidence in his style. Car Cleaning Master – Cleans Even the Gas Cap He heads to

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Actor Yoon Shi-yoon’s Extreme Self-Management Revealed on SBS’s “My Little Old Boy”

Actor Yoon Shi-yoon first gained recognition in 2009 through the MBC sitcom “High Kick Through the Roof.” While he became known through this work, he wasn’t quite what one would call a “star” yet. He earned the title of “star” after appearing in the KBS 2TV Wednesday-Thursday drama “King of Baking, Kim Tak-gu.” He played the lead role of “Kim Tak-gu” in this drama, which achieved an astounding 50% viewership rating, propelling him to top-star status overnight. A 50% viewership rating is now virtually impossible, as changes in the media environment mean even 10% is considered a huge hit. Since “King of Baking, Kim Tak-gu,” Yoon Shi-yoon has been recognized as a star. Now, Yoon Shi-yoon has joined the cast of SBS’s “My Little Old Boy.” Born in 1986, he is now 40 years old in Korean age, or 456 months old. Given that the show features single men who have passed the typical marriageable age, he certainly qualifies to appear. While he was frequently seen during his time on KBS’s “2 Days & 1 Night,” he has only occasionally made appearances on variety shows since. However, this is his first time appearing solo for about an hour, and more importantly, it’s the first time he has shown his home and private life, which has garnered significant attention. On “My Little Old Boy,” Yoon Shi-yoon showcased his daily routine. His way of life was quite unique. His star power, combined with his peculiar lifestyle, captivated viewers’ interest and curiosity. His day, as shown on “My Little Old Boy,” began and ended with alarms. He had alarms set for every hour, meticulously dividing his day. Let’s list his activities from waking up to falling asleep, in chronological order: The Alarm King – Dividing Time by Minutes 7:00 AM: Wake Up. At 7:00 AM, the lights in Yoon Shi-yoon’s bedroom automatically turn on, and an alarm rings. He immediately gets up and prepares a protein shake for breakfast. As he prepares his meal, he promptly tidies up any items he uses. Another alarm rings while he’s making the protein shake. 7:03 AM: Protein/Supplements. He precisely drinks his protein shake and takes his nutritional supplements on time. Then, the alarm rings again. 7:07 AM: Vocal Practice. As an alarm rings for every action, an interview with the production crew follows. Yoon Shi-yoon: “I usually set alarms to plan my next day’s schedule. I have a monthly plan and a weekly plan as a basic framework, and then the day before, I plan what I need to do and set alarms. I have to set it up like, ‘At this time, do this; at that time, do that.’ There’s only one reason for that: if I don’t set it up, I’m afraid I’ll go out and play aimlessly. I’m so scared of becoming lazy. I’m an incredibly lazy person, so I can’t do without a plan. Really. Truly.” Production Crew: “Do you get anxious if the timing isn’t kept?” Yoon Shi-yoon: “I get uneasy. Because the plan goes awry. I think I’m most comfortable when I live according to a plan. I get energy from that.” He sets alarms daily to avoid becoming lazy and lives as a meticulously planned individual. Even while doing vocal exercises, he immediately washes the cup he used. He lies by the living room window, enjoying the Han River view, and practices vocal exercises while lifting his back and stretching his feet. Another alarm rings. He runs towards the gym. The Body King – Aiming for 5% Body Fat 7:50 AM: Gym Running. Upon arriving at the gym, he immediately starts running. An interview with the production crew follows. Production Crew: “You seem to have lost a lot of weight?” Yoon Shi-yoon: “I’m preparing for ‘Taxi Driver 3.’ I’ve conceived the character to be very gaunt, almost emaciated, so I’m controlling my weight.” Production Crew: “What’s your current body fat percentage then?” Yoon Shi-yoon: “Last week when I measured it, it was about 6.5%.” Production Crew: “What’s your target body fat percentage?” Yoon Shi-yoon: “5%. They say if you want to get a six-pack, you need to get it down to around 5%.” Upon hearing this, MC Seo Jang-hoon points out that singer Kim Jong-kook has 9% body fat and soccer player Cristiano Ronaldo has 7%, making Yoon Shi-yoon’s goal seem incredibly impressive. Despite having already lost 10kg for his role, he continues to exercise daily to reach his 5% body fat target. He ran continuously for 30 minutes with high-intensity running. 8:20 AM: Personal Training. Throughout his PT session, he lets out shouts of effort, and his lean muscles are visible. When he exposes his abdomen during exercise, a clear six-pack is evident. Breakfast in 20 Minutes 9:00 AM: Return Home. After showering, he applies lotion to his upper body. His six-pack and all his body muscles are visible. He seems satisfied as he constantly looks at himself in the mirror while applying lotion. Another alarm rings. 9:40 AM: Breakfast. Due to a 10:00 AM appointment, he has to finish cooking and eating within 20 minutes. His breakfast ingredients are black rice and tilapia (a high-protein fish). He quickly fries the tilapia in a pan, preparing it with practiced speed and precision. After grilling the fish, he sprinkles parsley and garlic flakes to create his first dish, “Grilled Tilapia.” He then starts on his second dish, adding water to black rice and stirring in green tea powder. He greases the pan again and grills low-sodium pollock roe. He then places the grilled roe on the black rice. His second dish is “Low-Sodium Pollack Roe Ochazuke.” He completes his breakfast at lightning speed. After cooking, he immediately soaks the used pan in water and wipes down the gas stove. Now, he begins to eat. 9:50 AM: Breakfast. With limited time, he mixes the fish with rice and eats it hastily with a spoon. Later, he eats the protein (fish) first. He constantly checks the time while eating. Eventually,

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Yoon Shi-yoon’s Strict Daily Routine: From Rising Star to the Most Disciplined Celebrity in Korea

Yoon Shi-yoon first gained attention in 2009 through the MBC sitcom High Kick Through the Roof, but it was his breakout role as the lead in King of Baking, Kim Tak Goo (KBS2, 2010) that made him a true household name. With ratings surpassing 50%, a nearly impossible feat in today’s fragmented media landscape, the drama propelled Yoon into top star status. Since then, he has remained a recognizable and respected figure in Korean entertainment. Now, at the age of 40 (Korean age), the 1986-born actor has joined SBS’s reality show “My Little Old Boy” (미운 우리 새끼), giving audiences a rare glimpse into his private life. Unlike previous appearances on shows like 2 Days & 1 Night, this time Yoon Shi-yoon is the sole focus — from morning till night. 📅 A Perfectly Scheduled Life: Alarms Every Hour Yoon’s day begins at 7:00 AM — not by accident, but by design. His bedroom lights turn on automatically and an alarm sounds. Within minutes, he’s up making a protein shake, carefully cleaning every item he uses. By 7:03 AM, another alarm reminds him to take his protein and supplements. At 7:07 AM, it’s time for vocal training. Yoon Shi-yoon: “I schedule my day down to the minute. Without it, I worry I’ll waste time or become lazy. I’m naturally a lazy person, so I need structure.” Each activity is scheduled and triggered by an alarm, which Yoon follows religiously. 💪 Extreme Fitness Goals: Body Fat Under 6% At 7:50 AM, he’s already running at the gym. He’s currently preparing for the drama Taxi Driver 3 and has already lost 10kg to better embody his character. “Last week, my body fat percentage was 6.5%. I’m aiming for 5% to get visible six-pack abs.” To put that into perspective, MCs compare it to Ronaldo (7%) and Kim Jong-kook (9%) — making Yoon’s goal even more impressive. He trains hard, attending a personal training session at 8:20 AM, showcasing ripped abs and lean muscle mass. 🥗 High-Protein Meals & Efficient Cooking Back home by 9:00 AM, he showers, moisturizes, and starts cooking a clean, protein-rich breakfast. In just 20 minutes, he prepares two dishes: He finishes cooking and eating in under 10 minutes, then immediately cleans the kitchen — from pans to stove tops. 🌍 Language Lessons: English and Japanese At 10:00 AM, Yoon begins his one-hour English conversation class, motivated by his mother’s critique of his English skills on variety shows. He’s committed to improving: “I was so ashamed that I hadn’t worked on my language skills. I lost so many opportunities. I’m not missing the next one.” At 11:00 AM, he switches to a Japanese language session, preparing for future roles or global projects. 🎭 Actor’s Discipline: Character Study and Acting Practice By 12:00 PM, he’s in his private screening room, analyzing characters and scenes. He watches, pauses, takes notes, and practices acting scenes out loud. Yoon treats acting like a science, not just an art. 🕹️ 15-Minute Break: Strictly Timed Gaming At 1:00 PM, he heads to his game room — a haven of retro consoles and manga. But fun is strictly limited. “If I don’t time it, I’ll lose control. After 15 minutes, the monitor shuts off automatically.” 👔 Fashion Scheduling: One Month of Outfits Planned Next, Yoon organizes his entire wardrobe for June. Each outfit is planned with photos, labeled by date, and coordinated with his stylist. Even casual looks and “mom date outfits” are pre-decided. He matches every look with his favorite accessory: pearl necklaces. “Pearls have a vintage vibe. I love how they make me feel healthy and stylish.” Every outfit gets documented and logged in a digital calendar. 🧽 Obsessive Cleaning: A Therapeutic Routine After trying on outfits, he drives to a self-service car wash, donning a jumpsuit and apron. What follows is an intense two-hour detailing session. He uses over a dozen cleaning tools: “I love cleaning. I get excited when I see dirt because I know I can clean it.” The results? His 12-year-old car looks brand new. Back home at 8:00 PM, he cleans all the car wash tools… then cleans the bathroom used to clean the tools. Only after everything sparkles does he shower. 🥃 Whiskey Ritual – Without Drinking For dinner, he prepares three pieces of finger food and brings out whiskey — not to drink, but to smell. Using a smoking dome and wood chips, he creates a full sensory experience without consuming alcohol. “Robert Downey Jr. only smells whiskey while filming. I do the same. I’ve stayed sober for six months now. Alcohol slows down muscle gain and fat loss.” 📵 Phone Lock Box & 10PM Bedtime To wind down, he places his phone into a digital lock box — his way of avoiding late-night screen time and protecting his sleep. At 10:00 PM, he puts on a sleep mask and calls it a day — ending a 15-hour marathon of nonstop discipline. 🔍 Conclusion: The Most Disciplined Man in K-Entertainment Yoon Shi-yoon lives like a corporate executive, not a celebrity. Every hour is accounted for, from fitness and acting to language and fashion. He cleans, schedules, analyzes, and reflects. His fear of laziness isn’t just talk — it defines his every move. “I constantly push and comfort myself. I just don’t want to waste what I’ve been given.”

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Yoon Shi-yoon’s Disciplined Life Revealed on “My Little Old Boy”

Actor Yoon Shi-yoon, known for his breakthrough role in the 2010 KBS 2TV drama “King of Baking, Kim Takgu,” which famously achieved over 50% viewership ratings, has recently joined the cast of SBS’s “My Little Old Boy.” Now 40 years old (Korean age), Yoon Shi-yoon’s appearance on the show, which typically features bachelors past conventional marriage age, has garnered significant attention, especially as it’s his first time revealing his home and personal life for an extended period. Viewers were captivated by Yoon Shi-yoon’s unique and highly disciplined daily routine. His day, meticulously organized by alarms, showcased an almost extreme level of self-management. From the moment he wakes up until he goes to sleep, every minute is accounted for. A Day in the Life: Yoon Shi-yoon’s Alarm-Driven Schedule Meticulous Planning & Unwavering Self-Discipline Unwavering Commitment to Self-Improvement

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